Kieran chats through what's new in the world of Whyte and Mackay, his pudding island drams and he recounts his travel disasters... the chaps also put him in the witness box about Jura!

Mike and Duncan had a blast recording this one and the editing floor is laden with bants... they hope you enjoy what could make the final cut.

Credit to EMI for the Spice Girls music sample... Yes that's not a typo.

Shout out to Dave Broom who also got a techno mention!