The Whitecaps have had some much needed time off ahead of a tough MLS season run-in coming up. It's also given them the chance to fully integrate new signings Sam Adekugbe and Richie Laryea into the team. We hear from both of them as they arrive in Vancouver and look at the excitement that Axel Schuster is building with this current 'Caps squad.

Our feature interview this episode is with Whitecaps goalkeeper Isaac Boehmer as we chat about his four years with the first team, his growth and development, the back-up battle he has right now with Thomas Hasal, and more.

Plus we talk Leagues Cup drama, Vancouver FC and the CPL, Halifax Wanderers expansion into League1, a Faroes football fairytale, and another very eventful week at the women's World Cup. And there's still time to bring you some great music too, as Glasgow rapper Mog continues his residency as our Artist of the Month and Juice Menace features in this week's Wavelength.

Here’s the rundown for the main segments from the episode:

01.05: Intro - a Faroes footballing fairytale and a Greek tragedy

13.05: Laryea and Adekugbe introduced and raring to go

37.00: Isaac Boehmer interview and Whitecaps goalkeeper discussion

49.10: Leagues Cup serves up drama galore

61.04: Women's World Cup the gift that keeps giving

74.34: Wavelength - Juice Menace - For Her

85.15: Vancouver FC and CPL round-up

95.45: HFX Wanderers put teams into League1 Atlantic

102.12: Zach delighted by Kane heading to Bayern!