Har chats about her time at the World Cup in Australia, her thoughts on the tournament, the final, the fans, and the growth of the women's game in the four years since France 2019. Plus we look ahead to Canada's crunch Olympic qualifying playoff with Jamaica next month and the latest in the seemingly never-ending back and forth between the national team players and Canada Soccer.

Turning our attention to the club game, we catch up with new Vancouver FC signing, former TSS Rovers standout Ivan Mejia about his journey from Columbia to the pros, and we chat Whitecaps after their disappointing weekend loss to San Jose ahead of a grueling seven game road stretch.

All of this plus Mog continues his residency as our Artist of the Month and we have a song about Scottish female footballing legend Rose Reilly from Lynnie Carson in this episode's Wavelength.

Here’s the rundown for the main segments from the episode:

01.19: Intro - guess who's back from down under?!

08.15: Spain triumph in best Women's World Cup so far

19.35: Wavelength - Lynnie Carson - She Rose

27.35: Canada and women's soccer post World Cup

47.25: Ivan Mejia interview (and CPL round-up)

73.58: Whitecaps lose to San Jose ahead of grueling road spell