The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.

This Episode covers:

~The Transformation Complexity Trap

~Why the mind loves complexity (and how it keeps us stuck)

~Feeling exhausted by your growth journey

~How the body processes information differently than the mind

~How breath work bypasses mental resistance

~Movement practices that unlock stagnant energy

~How bodily sensation creates faster neural rewiring

Mentioned on the show:

The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat

~Find Emily here:

www.emilyevansrussell.com

~Find Amy here: www.amyshine.net

~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience

~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe

~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset

~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow