The Dance to Oneness Podcast presents Beyond the Mind: The Embodied Path to Effortless Transformation with special guest Emily Evans Russell.

This Episode covers:

~The Transformation Complexity Trap

~Why the mind loves complexity (and how it keeps us stuck)

~Feeling exhausted by your growth journey

~How the body processes information differently than the mind

~How breath work bypasses mental resistance

~Movement practices that unlock stagnant energy

~How bodily sensation creates faster neural rewiring

Mentioned on the show:

The Embodied Woman 7 Day Retreat in Bali September 2025. Read more here: https://www.emilyevansrussell.com/retreat

~Find Emily here:

www.emilyevansrussell.com

~Find Amy here: www.amyshine.net

~Find Free Breathwork with Emily here: https://www.emilyevansrussell.com/experience

~Find Emily Breathwork membership here: https://www.emilyevansrussell.com/breathe

~Find Free Online Movement 3 Day Online Chakra Reset here: www.amyshine.net/chakrareset

~Find Online Movement Series with Amy here: www.amyshine.net/chakraflow

Episode 57 Connecting with your Guardian Angels.

This episode is a replay of a free webinar that I offered on How to Connect with your Guardian Angel.

Would you like greater guidance in your life?

Your Guardian Angels can help, support, guide & provide healing in ways your mind cannot understand.

In this episode learn:

~Who are your Guardian Angels?

~How your Guardian Angels can assist you?

~15 minute Meditation to Connect with your Guardian Angel.

If you’d like to go deeper: 7 Days of Talking with your Guardian Angels Online starts this Monday.

Read more Here: https://www.amyshine.net/guardianangels

Find more with Amy here: www.amyshine.net

Episode 56 Leaving an Addict: Breaking up with Addiction.

This is a second part to episode 54 ''Living with an Addict''.

If you have ever found in relationship with someone in addiction, the hardest part is leaving.

Why is leaving so hard? Why is there so much internal emotional trauma after you leave?

I cover some of these aspects in this episode and talk about breaking up with addiction in your life.

Subscribe to the Dance to Oneness Podcast here: https://podcasts.apple.com/us/podcast/the-dance-to-oneness/id1526899041

To know more about Amy’s creations, visit:

💻 Website: https://www.amyshine.net/

📚 Facebook Page: https://www.facebook.com/AmyShineCF

🌈 Instagram: https://www.instagram.com/amyshine.energy

🎧 Podcast: https://podcasts.apple.com/us/podcast/the-dance-to-oneness/id1526899041

Busting the Myths of Spirit Guides (What can & can’t they do for you?)

Episode 55 of the Dance to Oneness Podcast:

Your Spirit guides are always there for you, guiding & directing you, just waiting for you to ask them for support.

Ever soul embodied here has their own team of Spirit guides that desire to assist & guide them through life.

The more you talk to your Spirit guides, the stronger their presence in your life becomes.

In this episode of the Dance to Oneness Podcast, we will bust the myths around Spirit Guides and look at what can your Spirit Guides do for you and what can’t they do?

I also give 6 useful tips to start connecting with your Spirit Guides.

You are invited to learn more about your Spirit Guides in ‘’10 Days of Talking with your Spirit Guides’’ Online October 21st-31st.

Read more here: www.amyshine.net/spiritguides

If you are listening to this in the future, you can check out this class in our shop: www.amyshine.net/store

To know more about Amy’s creations, visit:

💻 Website: https://www.amyshine.net/

📚 Facebook Page: https://www.facebook.com/AmyShineCF

🌈 Instagram: https://www.instagram.com/amyshine.energy

🎧 Podcast: https://podcasts.apple.com/us/podcast/the-dance-to-oneness/id1526899041

Dance to Oneness Podcast presents Episode 54: Living with an Addict.

This is a hard topic but one that needs to be talked about.

If you have ever found yourself living with or in relationship with an addict, this episode is for you:

~What Is addiction?

~Busting the stereotypes of addicts.

~What are you coping mechanism?

~What happens your body when living with addiction?

~What to do to take care of you?

~How to heal you while still in relationship to addict.

~Questions to begin your healing

Find Amy here: www.amyshine.net

Instagram: www.instagram.com/amyshine.energy

Youtube Page: www.youtube.com/amyshine1

Work with Amy here: https://www.amyshine.net/Private

Episode 53 ''Are You Rejecting The Money You Say You Desire With Amy Shine & Lisen Bengtsson.

What is the money you say you desire?

What are you doing that is rejecting that money?

Join Amy Shine & special guest Lisen Bengtsson for a real and vulnerable conversation about money and pragmatics in creating the wealth you desire.

Find Lisen Bengtsson here: https://www.lisensjewellerybox.com

Find Amy Shine here: www.amyshine.net

The profit first class mentioned with Amy Shine: https://www.amyshine.net/offers/ZQL9ohyb/checkout

Dance to Oneness Podcast | Episode 52: Get to know your Nervous System with guest Veronica Rottman

Why is knowing your nervous system essential to your healing and health?

This episode I interview Veronica Rottman founder of Soma School who specializes in Somatic Experiencing, Nervous System regulation & Pelvic Embodiment.

Find Veronica Here: https://waking-womb.com

Find more with Amy Shine here: www.amyshine.net

Ep 51- Healing trauma through [InnerDance] with special guest Serena Olsen:The Dance to Oneness Podcast

Human consciousness is a conversation between the heart and the brain. The InnerDance balances these two forces by freeing the heart and brain from old tensions and traumas.

Serena Olsen is an International Facilitator & teacher of the body of work known as InnerDance & in this episode we will explore how the brain and heart consciousness is expressed.

Find more with Serena Here:

(https://www.innerdancetrust.com)

To know more about Amy’s creations, visit:

💻 Website: https://www.amyshine.net/

Find InnerDance with Amy Here: www.amyshine.net/innerdance

The Dance to Oneness Podcast: Episode 50 Turning Grief into Joy with Amy Shine.

We all experience grief in our lives.

When someone we love dies.

When a relationship ends.

When a child leaves home.

How do we transmute grief and not stay stuck in it?

Welcome to a vulnerable conversation on the things I've been using to move through the grief of leaving a relationship and losing someone to addiction.

Find more about Amy and sign up for her free 20 minutes of Daily Questions & Energy Pull to Create your Magical Life:

www.amyshine.net

Youtube: www.youtube.com/amyshine1

Instagram: www.instagram.com/amyshine.energy

Facebook Page: www.facebook.com/AmyShineCF/

The Dance to Oneness Podcast: Episode 49 How do you know when it's time to move on?

When a relationship, job or situation is no longer working, how do you know when it's time to move on.

How do you know if you should stay and work on it or leave?

What do you do to take care of you if you do choose to leave?

Welcome to a vulnerable conversation on letting go and moving on even if it hurts with Amy Shine.

Steps in Moving on:

1. Universe, Show Me? Ask the universe to show you, what will create greater? Giving the Universe permission to intervene.

2. Will you care about you? If I was truly caring for me here, what would I choose? Would I be here? If I truly cared for me, would I choose this?

3. You KNOW when it’s time to move on. There is a clear knowing in your world when it’s time to change or move on. It’s clear and it doesn’t come from a resistance and reaction.

4. Everything starts flowing in that direction. When it’s time for this change, even though it’s not easy, everything starts to flow with an ease and the universe is conspiring with you.

5. Change brings Grief: Even if the choice you are making is creating greater, there may be un-resolved things you may have to process. Use this experience to heal what is still unhealed from your past. Ride the wave of emotions and know it’s not going to be like this forever.

6. Support Network: Have a few people that you can talk to, that don’t judge you and also don’t judge the person you have been in relationship.

7. Self Care: Whatever you need to do to take care of you: Baths, energy work, body work, being in nature.

8. Take Action: Keep moving forward and when you can, take action. Be also aware of when you are trying to do too much and be kind to you. If something is difficult, give it some space and come back to it at another time.

9. SAY NO: You are a priority and you may have to still show up for clients, people in your business, kids etc. Show up for what you have to show up for. Beyond that, say NO. Anyone who is looking for something from you that really isn’t about you or what you are responsible for, say NO. You have to make you a priority as you shift through this.

10. ALLOWANCE: No matter what someone says about you, tells lies, gets angry at you, blames or shames you. Don’t make it real, don’t fight back. Be in allowance of whatever way they are reacting and know it’s not personal.

11. LAUGH: Find humor in what you can.

Find more about Amy and sign up for her free 20 minutes of Daily Questions & Energy Pull to Create your Magical Life:

www.amyshine.net

Youtube: www.youtube.com/amyshine1

Instagram: www.instagram.com/amyshine.energy

Facebook Page: https://www.facebook.com/AmyShineCF/