Five reasons why self care is sexy;

#1 it brings out confidence:

#2 Self care is sexy because it teaches you relationship building skills

#3 It gives you permission:

#4 it cures codependency:

#5 It makes you focus on you:

?You know what is sexy? Someone who knows themself. Let the vision and the voice inside be louder than the critics or haters and outside opinions. When you take care of you, when you make you a priority you are building yourself up and there is nothing sexier than someone who knows their worth. So I want to send you one last word of encouragement; you go out there this week and you stand up for what you want to do and give yourself what you need, even if it’s not what others want. You are worth it. And it becomes easier and easier the more you practice. I want you to do it, before you turn off this show, make a scheduled appointment for self-care. Take at least ½ hour this week and read a book, take a nap, journal, make a treat for yourself, take a long bath, turn off your phone and do it just for you, no matter what the back last may be. Because that is sexy as Duck