What should a scoliosis-friendly exercise program include?

It’s not always easy to figure out how to exercise without risking injury to your curve. But when done right, working out can help reduce pain and other symptoms. 

In this episode, I’m covering all the essentials of exercise for scoliosis:

• Scoliosis non-negotiables to add to your daily routine
• How to balance strength, cardio, and mobility
• Why you need adequate rest
• Which moves you should avoid to protect your curve

Catch the full episode for all the details.

Resources mentioned:

Scoliologic

Stop Chasing Pain’s BIG6™