<p>All too often we forget to make time for ourselves, especially when we have a little one to look after. Courtney is joined by Julia Hickman, @thepetitefastinista, to discuss the ways you can take care of yourself as a mother.</p>

All too often we forget to make time for ourselves, especially when we have a little one to look after. Courtney is joined by Julia Hickman, @thepetitefastinista, to discuss the ways you can take care of yourself as a mother.

Episode 59: Self Care with Julia Hickman

The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.

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Episode 59: Self Care with Julia Hickman

Episode 59: Self Care with Julia Hickman

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