Today I’m talking with fitness instructor and dancer Allyson Weiss.

I took a dance class from Allyson a few years ago and it was one I’ll never forget-she now has her own online fitness studio, Space Love Strength, and our approach to movement and self care has a great overlap that I think you’ll really enjoy. 

We have a great conversation around some big ideas like:

✅Effort vs outcome when it comes to fitness, exercise and what you think you want your body to look like. 

✅Wherever you go, there you are: how do you know what are stories you’re telling yourself vs where you can create meaningful change

✅Why exercise needs to be about more than calorie burn and figuring out how to create meaning around movement matters for your health

✅The number one movement you need to be able to do for your well being

✅The idea of space as it relates to not just movement but how you make decisions for yourself

Connect with Allyson

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Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries