Hold on tight… it’s a long one!

James hosts whilst John & Kelly are away. He has Laurence Caird, Will Purcell and Lauren Reid alongside him in the studio!

Laurence & Will have been on the pod before – Lauren is the newbie - Like Kelly – she is a 3hour marathoner – relatively new to the road running scene – she has some great potential and you heard here here FIRST!

The guys cover the previous week’s training, go over the Lactate Threshold Test some of us did and also talk through how the girls were videoed as part of a documentary Ella Stirling called Running In Fear which covers the harassment women face whilst running and what we can do to stop it!!!

ALSO!! Kelly interviews 2:21 marathoner Kojo Kyereme – you name it, this bloke has done it!!

Have a good week,

Cheers,
The SMM Team