Send us a text

Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on what it actually takes to hear your intuition and act on it. From a cross-country move that only made sense in hindsight to a tech platform decision that turned into a bottleneck, we break down why outside advice is useful but never a substitute for your inner authority.

We explore the everyday practices that make self-trust tangible: walk-and-talks to clear mental noise, journaling to surface truth, and simple heart-focused breathing to drop from analysis into felt clarity. We also tackle the culture of quick fixes, from diet wars to GLP meds, and how outsourcing decisions can erode confidence. Instead, learn to pair expert input with your own signals so your choices fit your life, not someone else’s template.

We bring a spiritual lens too, reflecting on heart intelligence, faith, and the difference between ego and inner wisdom. Delays, cancellations, and detours can be protection or redirection when you learn to read synchronicity without forcing control. By the end, you’ll have a simple toolkit for building self-trust through small daily reps, so the big decisions feel lighter and clearer. If you’re ready to stop second-guessing and start leading with your own wisdom, this conversation will meet you where you are and nudge you forward.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services