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Ever feel your chest tighten as the headlines pile up and your thumb keeps scrolling anyway? We’ve been there—sleep disrupted, mind racing, body on alert. Today we draw a line between staying informed and letting fear run the show, then map a calmer path forward. We talk candidly about why our brains crave bad news, how cortisol and dopamine reinforce doomscrolling, and what it takes to rewire those loops so ordinary good starts to feel rewarding again.

From there, we explore the polarity of light and darkness without slipping into denial. Accepting the reality of both doesn’t make you passive; it makes you precise. You learn to ask, what part of this is mine to carry? Sometimes it’s donating, volunteering, or calling a representative. Sometimes it’s protecting your energy, caring for your family, and strengthening the habits that keep you well. We share practical boundaries for news and social media, plus a simple breath sequence and mantra to regulate your nervous system when anxiety spikes.

We also shift from outrage to impact with real-world examples of turning shock into service, starting local and sustainable. If your life is overwhelmed—health frayed, finances tight, relationships strained—your first act of service is healing your own foundations. Inner work is not an escape from reality; it’s the power source that makes outer change possible. When you stabilize your mind and body, your actions carry farther and last longer.

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Let’s talk about money without the cringe. We open up about our own money blocks, the stories we inherited about “being good,” and the moments we realized we were capping our worth out of fear. From there, we flip the script: money is neutral, meaning is learned, and flow beats stagnation. You’ll hear practical ways to notice where your body tenses around numbers, how to find your “flinch point,” and what it takes to expand your capacity to earn and keep more without panic.

We dig into the circulation model—treating money like water and blood. Payments become paychecks, donations become impact, and investments become jobs. That shift changes how you view pricing your work, especially in healing and service roles. Expect real talk on raising rates, why “working for free” isn’t noble when it burns you out, and how desire differs from worship. Wanting the nice bag or the safer car doesn’t make you greedy; giving money the power to decide who you are does.

Throughout, we connect beliefs and the nervous system. If your default identity is “I barely get by,” your habits and results will match it. We offer steps to reshape identity—clean boundaries, better opportunities, and aligned action—plus small practices to retrain your system: breathwork, celebrating tiny wins, and expressing gratitude for every dollar that enters your life. 

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Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

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Ever wondered how self-love could be the key to unlocking a healthier, more fulfilling life? Join us as we welcome Dr. Toni Morrison, a trailblazer in holistic wellness and self-love advocacy. Dr. Toni shares the personal story that catalyzed her shift from conventional healthcare to a more introspective, self-love-centered approach. 

This episode offers a compelling look at her journey, revealing how a pivotal moment in her medical career fueled her quest for true healing from within. Dr. Toni opens up about her challenges and triumphs in balancing her roles as a mother, wife, and caregiver while maintaining personal wellness. Her insights on self-awareness and alignment with personal needs are not just inspiring but transformative.

Dive into the intimate details of Dr. Toni's experiences, including a significant health scare that altered her perspective on life and healing. This episode sheds light on the critical aspects of maintaining healthy relationships, intentional self-care, and the importance of self-advocacy in healthcare. 

About Dr Toni:
Toni Morrison, alternatively known as Dr. Toni, slp (Self-Love Practitioner), is a health and wellness visionary, advocate, behavioral scientist, podcast host and founder of B.S.E.E.N., a multimedia and events platform dedicated to empowering marginalized women. Through her work, she inspires women to prioritize their physical, emotional, and mental well-being to transform families, businesses, and communities.

Find Dr. Toni:
@drtonislp on IG/FBTiktok/Youtube and @bseenetwork on IG

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

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Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopath and functional nutritionist, share practical tools that regulate the nervous system, make space for real fun, and transform beliefs into action.

Instead of defaulting to cortisol-fueled hustle, we outline micro habits that create momentum: prepping the night before, two minutes of breath before screens, short walks that reset your brain, and tiny creative outlets that lift mood. We talk about language hygiene—how answering I’m good can gently retrain your state—and using your top complaints as a to-do list for change. You’ll hear why affirmations only work when your calendar backs them up, plus simple ways to design your environment so the easiest choice is the one your future self would make.

If you’re ready to trade loops for progress, press play, pick one 1% shift, and tell us what you’re trying. Subscribe, share with a friend who needs a reset, and leave a review with your best title ideas for our upcoming audio mini-course. Your next day can be different—start now.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

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In this episode, holistic health coach Robin Jamerson shares her journey of healing from Hashimoto’s after conventional medicine fell short. After the birth of her second son, Robin Jamerson found herself facing a Hashimoto's diagnosis and feeling disillusioned by conventional treatments that focused solely on medication. Her journey of self-healing through functional medicine, whole food nutrition, and crucial mindset shifts is nothing short of transformative. 

Through functional medicine, nutrition, and mindset shifts, Robin uncovered the root causes of her illness and reclaimed her wellness. We explore the impact of stress on the body, how to recognize its signs, and practical ways to manage it through mindfulness, movement, and self-care. This conversation is a powerful reminder that true healing begins when we listen to our bodies and take an active role in our well-being.

About Robin:

Robin is a holistic health coach specializing in helping women with Hashimoto’s and autoimmune conditions reclaim their energy, heal their gut, and feel like themselves again. As the founder of Wholly Healthy You and the creator of The Wholly Healthy You Project, Robin combines whole-food nutrition, mindset shifts, and stress management to support deep healing. With a background in nursing and a passion for empowering women, she guides her clients away from surface-level fixes and into long-term wellness. 

Find Robin:

www.facebook.com/share/1FHGhJc5HW/?mibextid=wwXIfr
https://www.instagram.com/wholisticnurserobin/

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

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What if most choices aren’t about confidence or willpower, but a quiet fork in the road: fear or love? We dig into the subtle ways fear shows up—people pleasing, endless planning, changing prices, doomscrolling—and how those patterns tax your health, stall your work, and strain your relationships. Instead of chasing perfection or waiting for courage to arrive, we walk through a practical path built on attention, consistency, and tiny experiments that compound.

You’ll hear how media panic can quietly hijack your nervous system and weaken your immune resilience, plus why flipping your focus from worst‑case scenarios to desired outcomes is more than mindset—it’s biology. We get honest about entrepreneurship, from imposter spirals to launching before you feel ready, and map out the one percent rule that turns big goals into simple daily reps. We also share a short, guided 4‑4‑4 breath to help you pause the urgency loop, calm your body, and choose your next step from a steadier place.

Along the way, we talk boundaries without drama, showing up on social without overthinking, and training discomfort like a muscle so intuition—not fear—sets the pace. If you’re ready to build a healthier mind, stronger body, and braver business through small, repeated acts of love, this conversation is your starting point.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

Ever found yourself constantly questioning whether your relationship struggles are normal or something more concerning? In this powerful conversation with relationship mentor Katie Mae Webb, we uncover the hidden dynamics that keep us trapped in toxic relationships and the path toward authentic connection.

Katie shares her personal journey of being in a challenging marriage for 15 years and how that experience ultimately led her to help thousands of women nationwide create the relationships they truly deserve. The most revealing red flag she identifies isn't dramatic conflict but persistent confusion—that nagging feeling that something isn't right despite your best efforts to make things work.

We explore the surprising science behind why leaving difficult relationships feels nearly impossible. Your nervous system actually becomes addicted to relationship chaos, creating physical and emotional dependencies comparable to substance withdrawal. This explains why logic alone isn't enough to break free from painful patterns.

About Katie:
Katie Mae is a life coach and relationship mentor behind a movement that's helped thousands of high achieving women nationwide stop settling for shallow relationships and start creating the intimacy and connection they actually crave. She's known for her no-nonsense yet faith-centered approach, teaching women how to communicate with confidence, set unapologetic boundaries and finally experience the relationships they were designed for. Whether it's marriage or business, it all begins with the most important relationship, the one we have with ourselves. Katie is here to show powerhouse women how to stop being small and start stepping boldly into the women God designed them to be. 

Find Katie:
http://www.katiemaecoaching.com/

Free Training:
https://www.katiemaecoaching.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNjI0c3Q0NkZrd29HUTgxMnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4c-9ar2-9Yvt5S_l91TuNPfDaw_mNu4CYjfpRk5vBK2KjVRNuigJcy6XA8fw_aem_IvvlNPX450kLWZXw6HsrdQ

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, people-pleasing, and why peace can feel unbearably awkward when you’ve built an identity around being “the responsible one.” Through raw stories and practical tools, we map a way out of busy culture and into a life that feels grounded, spacious, and deeply yours.

Lisa breaks down the difference between a busy life and a full life and introduces the Doing Diary, a simple practice that reveals where your time and energy actually go. We talk boundaries without buzzwords: how to hold a line, ride the wave of guilt, and stop rescuing others at the cost of your health and money. Personal power becomes the throughline—knowing what you feel, honoring what you need, and acting in your best interest without abandoning compassion for others. We also unpack the scripts many women inherit about sharing, being “nice,” and not being “too much,” and how those beliefs quietly drain agency and joy.

This conversation spans nervous system regulation, discomfort tolerance, and the courage to let some relationships evolve—or end—so better ones can take root. We challenge listeners to schedule one day each month for nothing, creating the white space that creativity and healing require. If you’ve ever tried to “optimize” your way to peace with more tasks, more supplements, or more certifications, this is your nudge to look inward. The tools help, but your beliefs and behaviors do the heavy lifting.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step. 

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path. 

Click on this link to start today. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

Emotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppressed feelings become physical symptoms, why the nervous system can’t tell the difference between a memory and a moment, and how traditional Chinese medicine maps specific emotions to organs like the liver, lungs, kidneys, and spleen. Along the way, we share a powerful remission story that links chronic anger with autoimmune hepatitis and the multi-pronged path that brought lasting relief.

We also get practical. You’ll learn a simple emotions audit to spot your daily patterns, plus tools to move stuck energy: 60-second box breathing to reset stress, journaling prompts that reveal meaning without judgment, EFT tapping for targeted relief, and somatic options like yoga, intuitive movement, and myofascial release. We challenge “toxic positivity” and offer a more honest approach—name the feeling, let it move, then reach for a better feeling thought that is believable and calming. Small shifts compound: from “What if everything goes wrong?” to “I’ve handled uncertainty before.” That’s how you reclaim power without bypassing what’s real.

If you’re tired of being “right” but not well, this conversation invites you to choose relief over rumination, embodiment over avoidance, and agency over waiting for a savior. Track your top emotions this week, experiment with one tool, and notice what changes. Ready to keep going? Subscribe, share with someone who needs it, and leave a review to help others find the show.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step. 

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path. 

Click on this link to start today. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

Ever feel ready to move, yet somehow your body slams the brakes? We sat down with certified brainspotting practitioner Jennie Hays to unpack a powerful, body-led way to clear emotional blocks so your actions finally match your intentions. From the science of how the limbic system stores unprocessed stress to the surprising role of eye position in releasing it, this conversation blends story, method, and practical tools you can try right away.

Jennie traces her journey from 911 paramedicine to coaching and the moment she watched a client transform months of hesitation into decisive outreach after one brainspotting session. We explain how brainspotting relates to EMDR, why it can be lightning fast for performance blocks, and what a session actually looks like online—no trance, full control, and results that last. You’ll hear the iconic ice skater story behind the method, plus real-world examples of how seemingly small patterns—procrastination, fear of visibility, overthinking—often point to stored charge that can be cleared.

We also share simple steps to start at home. Build body awareness when calm to help future experiences store cleanly. Try the 3D memory test with traffic stress to find your own “brain spot.” Use the “sentries and proof” method to challenge harsh thoughts by supplying evidence for a kinder truth. When the charge dissolves, you don’t have to install a new belief—your nervous system updates on its own, and the next step feels obvious rather than forced.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step. 

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path. 

Click on this link to start today. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services