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Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage and taking control of your life's direction. We dive into the art of personal accountability, exploring how by recognizing our self-imposed roadblocks, we can align with our true purpose and initiate positive, lasting changes.

Our conversation takes a deeper look into the power of introspection and self-reflection. By shifting the narrative from external blame to internal growth, Denise and Kira highlight how changes in thought and behavior can transform areas such as health, finances, and relationships. Whether it's stopping the cycle of projecting insecurities or breaking longstanding generational patterns, the episode is a call to action for those ready to change their personal story. 

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What if children, regardless of their ability to speak, could teach us more about communication and healing than we ever imagined? Through the lens of "The Telepathy Tapes," Kira and Denise explore how these unique voices, often dismissed by society, shine at a high frequency, offering us lessons in spirituality and the innate perfection within us all. Prepare to have your preconceived notions of communication challenged and your soul inspired as we highlight the strength and intelligence these children possess.

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Can recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks with trauma-informed coach Michelle Spexarth, who courageously shares her personal journey from a dysfunctional family and an 18-year marriage to a narcissist to finding a path toward healing. Michelle opens up about the challenges she faced, especially with children involved, and the steps she took to reclaim her identity and transform her life. Her insights serve as a guiding light for anyone grappling with similar situations, offering hope and direction for those navigating the difficult terrain of narcissistic relationships.

The conversation sheds light on the importance of identifying narcissistic behaviors and the necessity of trauma-informed therapy, along with practical considerations like financial and legal readiness. Michelle shares powerful tools for reclaiming personal agency, from journaling to setting firm boundaries. We address the isolating tactics of control in these relationships, and the barriers of shame and guilt that often keep victims silent. This episode is a beacon of empowerment, encouraging listeners to embark on their own healing journey.


About Michelle:
Michelle Spexarth is a trauma informed coach who helps people who've been through narcissistic abuse and toxic relationships. She is the leader of an online community that focuses on healing and breaking the cycle of abuse.

Find Michelle:
https://www.facebook.com/michelle.spexarth
https://www.facebook.com/groups/soulsurvivorshealing
https://www.instagram.com/michellespexarth/
Free Facebook group- https://www.facebook.com/share/19o2iX8ghm/

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

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What if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling conversation with Amy Lewis, a master health coach and fascia alignment specialist, who faced the challenges of Crohn's disease from a young age. Her transformative journey not only highlights the profound links between movement, digestion, and well-being but also offers hope and tangible strategies for those seeking alternative paths to health.

Learn how practices like breath work, meditation, and mindful eating can bring not only relief from physical discomfort but also emotional balance. Our episode delves into the importance of starting with manageable steps and how gradual exploration can ultimately lead to holistic health improvements that resonate on all levels.

About Amy:
Amy Lewis is a Master Health Coach and Fascia Alignment Specialist who helps individuals ready to take responsibility for their health. With nearly 30 years of experience, she specializes in pain relief, gut health, and connecting physical and spiritual healing, guiding clients to heal naturally from the inside out. Using her expertise in yoga, Block Therapy, and nutrition, Amy empowers clients to uncover the root causes of health issues and develop simple, actionable strategies for lasting transformation.

Find Amy:
facebook.com/amy.dabrush.lewis/
instagram.com/amylewis_masterhealthcoach
linkedin.com/in/amy-lewis-master-health-coach/

Free Gifts:
Grab her free sampler program: https://www.strongbeautifulyou.com/Fascia-Release-Sampler-Program

And her mindful breathing guide: https://www.strongbeautifulyou.com/mindfulbreathingguide

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In this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to choosing supplements. Our conversation highlights the importance of understanding supplements as temporary aids rather than permanent solutions, and we provide insights into specific supplements, such as berberine and oregano oil, that require cautious use. Tune in to uncover why self-awareness and professional guidance are crucial in navigating the supplement maze.

Discover why high doses of vitamins and minerals could lead to imbalances and how to avoid the pitfalls of low-quality products. We highlight the need for lab testing, the potential nutrient imbalances from long-term supplement use like zinc, and why detoxes and cleanses may not be the answer to your New Year resolutions. 

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What if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical health and weight loss resolutions to consider how these pitfalls affect other aspects of life, like social media habits and financial aspirations. By focusing on the importance of realistic, sustainable objectives, we offer fresh strategies for making lasting change.

Moving beyond mere goal-setting, we delve into aligning your daily choices with core personal values. Through exercises in patience and identity, we present a framework for setting long-term resolutions that challenge the allure of quick fixes. By embodying the person you wish to become through small, actionable steps, you can create meaningful change. 

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In this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her brother, which culminated in intense struggles with anxiety, PTSD, and depression. Her turning point came with a simple suggestion from her boyfriend to try meditation, leading her to a transformative experience with Deepak Chopra and Oprah Winfrey's 21-day meditation challenge. This marked the beginning of her healing path, highlighting the profound impact of addressing emotional trauma on overall well-being.

By practicing awareness through body scans and recognizing our emotions without judgment, we can begin the journey of healing. This episode explores the concept of allostatic load and how both major and minor traumas impact our physical and mental health.

About Melissa:
Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression. Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit.

Follow her:
https://www.instagram.com/holistichealthbymelissa/
https://www.facebook.com/holistichealthbymelissa/

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Can the words we choose truly transform our lives? In this conversation we uncover the profound power of language in the healing process. Together, we explore the timeless notion that "In the beginning was the Word," demonstrating how both spoken and unspoken language can shape our reality, from nurturing plants to influencing our self-perception. 

We finish up this episode encouraging listeners to reconsider the labels they apply to themselves and others, highlighting how shifting from negative self-talk to positive affirmations can catalyze personal growth. 

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On the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling corporate sales career to becoming a beacon of guidance in personal training, nutrition, and coaching.

We dive into the concept of boundaries, likening it to stepping through a metaphorical ring of fire—initially daunting but ultimately liberating. Lisa shares  stories of how setting boundaries in personal and professional relationships leads to empowering change. As the conversation unfolds, the focus shifts to personal empowerment and self-discovery, encouraging listeners to cultivate a deep relationship with themselves.

We explore the transformative potential of questioning ingrained beliefs and the power of setting boundaries without fear. Lisa's message is clear: self-care is not a luxury but a necessity, enabling us to show up as our best selves. By taking responsibility for our healing and growth, we pave the way for self-improvement and fulfillment.

About Lisa:
Lisa Carpenter is the secret weapon for successful, driven, ambitious, do-ers who want to live, lead, and perform at their highest level without the personal sacrifice.

She helps her clients prioritize their wellbeing so that they can achieve more while doing less so that they can enjoy a life of more freedom, ease, joy and fulfillment and connection.

With over 20 years of coaching experience that includes an extensive background in nutrition and fitness along with addiction and codependency, Lisa is a Master Coach that brings a unique combination of skills and insights to her clients.  She has the ability to hear beyond the words her clients say and directly into the bullshit stories, excuses and limitations keeping them from realizing the vision they have for themselves.  Although she’s seen as a powerful, no nonsense, pragmatic coach, she leads her clients with deep care and kindness while saying what most coaches won’t.

Lisa is the creator of the Full Frontal Living™ Coaching Method, and The Full Frontal Living™ podcast and is also a senior coach working alongside Jim Fortin inside his Transformational Coaching Program.

Follow her on IG: https://www.instagram.com/lisacarpenterinc
Listen to her podcast: https://lisacarpenter.ca/podcast/
Check out her website: https://lisacarpenter.ca/

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Ever wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix that created more healing opportunities. We discuss the profound impact of constantly being in motion on our nervous systems, linking personal anecdotes from Kira's tendency to find safety in busyness and Denise's childhood experiences of urgency in a war zone. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services