Heal Yourself Podcast

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What if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the fast stories your brain writes about a text, a comment, a delay)m and how those stories quietly drive your mood, your relationships, and even your physical health.

We unpack why every event is neutral until you add a narrative, and how your nervous system responds to those narratives as if they’re real threats or safe signals. From social media misunderstandings to traffic meltdowns, we show how to swap stress-fueled stories for interpretations that protect your peace. You’ll hear a candid health story about weight changes tied to safety and regulation, plus how leaving a dysregulating environment restored appetite, energy, and calm—proof that smoothies and supplements can’t outwork a body stuck in survival mode.

Together we explore triggers as teachers, the trap of over-explaining, and the freedom of letting people misread you while you honor your values. We close with a guided breath and a mantra: “Meaning is what I make it, and I choose peace,” so you can anchor these insights in your body, not just your mind.

If you’re ready to feel lighter without changing your entire life, start by changing your meanings. Listen, subscribe, and share this with someone who could use more calm today. And if this helped, leave a quick review—it helps more people find the show and choose peace with us.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

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Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and choose the energy we lead with—without denying pain or forcing gratitude before it’s ready.

We start by redefining “gift” as useful, not pretty. From a shivery baseball game to navigating divorce and family friction, we share how reframing small annoyances and big upheavals reveals where power leaks and boundaries are needed. You’ll hear why integration beats information overload, how daily micro-choices regulate the nervous system, and which simple practices—like a ten-minute walk, a short breath sequence, or a sincere check-in at the checkout—quiet reactivity and build resilience.

Then we dig into better questions that shift you from blame to curiosity: Why now? What is this revealing? What strength is being activated? Where am I being asked to upgrade? These prompts open space for insight, while a feel-good list keeps relief close at hand with low-lift actions like music, coloring, meditation, or movement. We also talk about spotting meaningful synchronicities and using them as gentle nudges that you’re on track. To close, we guide a brief breath practice with the affirmation: I honor the lessons that shaped me.

If you’re ready to evolve beyond hustle, victim loops, and emotional autopilot, this conversation offers grounded tools you can use today. Subscribe, share with a friend who needs it, and leave a review so more people can find these practices. What gift might be hiding in your hardest moment?

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on what it actually takes to hear your intuition and act on it. From a cross-country move that only made sense in hindsight to a tech platform decision that turned into a bottleneck, we break down why outside advice is useful but never a substitute for your inner authority.

We explore the everyday practices that make self-trust tangible: walk-and-talks to clear mental noise, journaling to surface truth, and simple heart-focused breathing to drop from analysis into felt clarity. We also tackle the culture of quick fixes, from diet wars to GLP meds, and how outsourcing decisions can erode confidence. Instead, learn to pair expert input with your own signals so your choices fit your life, not someone else’s template.

We bring a spiritual lens too, reflecting on heart intelligence, faith, and the difference between ego and inner wisdom. Delays, cancellations, and detours can be protection or redirection when you learn to read synchronicity without forcing control. By the end, you’ll have a simple toolkit for building self-trust through small daily reps, so the big decisions feel lighter and clearer. If you’re ready to stop second-guessing and start leading with your own wisdom, this conversation will meet you where you are and nudge you forward.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Discover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal journey of breaking free from the limiting beliefs of her upbringing and finding her true identity. Her story is a testament to the courage it takes to question societal norms and pursue genuine happiness. Together, we unpack the themes of self-love, self-acceptance, and the pivotal role of emotions like forgiveness and compassion in the healing process. Nikki’s insights offer a roadmap for anyone feeling trapped by others' expectations and yearning to live more authentically.

Join us as we discuss the importance of breaking generational patterns and nurturing a supportive relationship with oneself. Nikki shares how embracing her sensitivity and emotional depth became a key part of her journey, while emphasizing the need to communicate with our inner critic compassionately. We highlight the absence of formal education on emotional intelligence and the continuous process of learning to manage our emotions. Empower yourself to treat yourself with the same kindness and encouragement you offer to your best friends, and learn how this shift can lead to overcoming shame and isolation. This episode promises to inspire personal growth and foster a deeper understanding of what it means to truly love oneself.

About Nicki:
Nicki Brown is a women’s empowerment coach, helping women heal their wounds, upgrade their identity, and finally flourish in their authenticity so they can cultivate the courage to turn their dreams into a lived reality.

Find Nicki:
https://www.instagram.com/sunflowersinsunshowers/
https://www.sunflowersinsunshowers.com/

Free Gift:
https://drive.google.com/file/d/1_5jb-43MLP8ftLMFA0cdOYQi1sFyM-Vk

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload to spiritual tools that drown out intuition. With candid stories and practical reframes, we explore how to move from “tell me what to do” to “help me hear myself,” so your choices come from clarity instead of chaos.

We draw a clear line between supportive guidance and giving away power. On the physical side, we talk about why symptoms often return after a great protocol, and how unexamined beliefs, stress patterns, and triggers keep the loop alive. On the emotional and spiritual side, we get real about “busy healing” as a trauma response (courses, workshops, and readings that create more noise than relief), and share simple ways to pause the inputs so your nervous system can settle and your intuition can speak. We also rethink diagnosis as information rather than identity, and share examples of recovery that highlight the role of belief, presence, and patient practice.

If this resonates, follow the show, share it with someone who needs it, and leave a quick review—what’s one thing you’ll stop outsourcing this week?

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Katie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a clinical counselor, craniosacral therapist, and yoga teacher, Katie explains that somatic work is fundamentally about understanding what our physiological sensations are trying to tell us.

Katie's journey began in childhood when her mother introduced breathwork and meditation to help manage anxiety. At just seven years old, she discovered yoga poses created physical sensations that released emotional tension – the foundation of what we now call somatic experiencing. After reconnecting with this wisdom following a near-death experience in her twenties, Katie dedicated her professional life to helping others access their body intelligence.

About Katie:
Katie Connolly is an award winning Somatic Parenting Coach and parent of two, bridging science and intuition in her work with neurodiverse families. She is a Clinical Counsellor, Craniosacral & Somatic Therapist, and founded a Registered Children's Yoga School. Her mission is to foster a world where children grow confident in their bodies, voices, and gifts so they can gloWithin™.

Get Katie's (free) 4 Days to Reset & Reconnect here: https://glowithin.ca/

Find Katie:
https://www.instagram.com/theglowithinyou/  https://www.facebook.com/groups/3512208029004409https://www.youtube.com/glowithin

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

The most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty and questioning our beliefs creates the foundation for true healing.

The hosts dive into how our addiction to certainty (whether about diets, relationships, religion, or politics) prevents growth and keeps us stuck in patterns that no longer serve us. They share personal examples of times when being open to being wrong led to profound shifts in perspective and healing opportunities, including Denise's experience with her teenage daughter during divorce and Kira's evolving understanding of different dietary approaches.

At the heart of this conversation is a revolutionary idea: we cannot heal if we're always right. By turning down the volume on ego and turning up awareness, we create space for transformation. The hosts offer practical approaches to questioning long-held beliefs without judgment, including simple but powerful questions like "I wonder if this is true?" and "Where's the evidence for this belief?"

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Discover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business owner and coach. Hear her inspiring story of resilience, as she navigated personal and financial hardships, including a challenging divorce, breast cancer, and bankruptcy. Brigette reveals how she transformed adversity into opportunity, selling her award-winning salon to focus on personal growth and coaching, emphasizing the power of resilience, letting go of ego, and embracing change.

Explore the fascinating world of the unconscious mind with us, as we discuss the transformative power of NLP (Neuro-Linguistic Programming) and timeline therapy. Brigette sheds light on how these techniques can help release negative emotions, transform self-beliefs, and address trauma, including PTSD. Learn the significant role the unconscious mind plays in our decision-making and behaviors, and how aligning conscious and unconscious thoughts can lead to overcoming self-sabotage and enhancing personal growth.

About Brigette:
Brigette Sobus is a dynamic Coach and Consultant dedicated to empowering individuals to build thriving businesses and lead fulfilling lives. With a background in business transformation, she's known for revitalizing struggling ventures and guiding them to remarkable success. Brigette's expertise lies in coaching individuals to step into leadership roles with confidence, fostering power, joy, and prosperity. As a seasoned practitioner and Trainer, she holds certifications as a Master NLP Coach, Master Practitioner of Time Line Therapy, and Master Hypnosis Practitioner. Brigette's commitment to personal and professional growth led her to expand her toolkit, attaining certification in Advanced Coaching for Trauma, PTSD, and Addiction. She also incorporates Somatic Coaching and Reiki into her practice, further enhancing her ability to facilitate holistic transformation and healing. Connect with Brigette at [email protected] to embark on your journey to success and fulfillment.

Find Brigette:
Ihttps://www.instagram.com/coachbrigettesobus/      https://www.linkedin.com/in/brigettesobus/

Free Gift:
https://brigettesobus.ck.page/biggest-blocks

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Commitment and responsibility aren't just powerful concepts, they're the foundation of any successful healing journey. Ever wonder why some people transform their health while others remain stuck despite trying the same approaches? The difference lies in these two fundamental principles.

Denise and Kira dive deep into what it truly means to take 100% responsibility for your healing and to stay committed even when life throws obstacles in your path. Through personal stories they demonstrate how showing up for yourself when it's inconvenient separates those who transform from those who remain stuck.

The conversation explores the critical connection between identity and healing. "You don't get what you want; you get who you are becoming," Denise reminds us, highlighting how stepping into the identity of a healthy person or successful business owner requires more than just actions—it demands a shift in how you think, feel, and perceive yourself.

Most eye-opening is their discussion about our thought patterns: 98% of today's thoughts are repeats from yesterday, and approximately 95% have a negative bias. This repetitive cycle keeps us trapped in old patterns unless we consciously commit to interrupting these thoughts. As they share, "Discomfort is temporary, but transformation is permanent."

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Have you ever wondered why some people seem to navigate life's challenges with grace while others crumble under similar circumstances? The secret lies not in what happens to us, but in how we choose to respond.

In this raw and deeply personal episode, Denise vulnerably shares her current journey through separation after 22 years of marriage, revealing how her years of inner work have allowed her to maintain peace even amid profound upheaval. Together with Kira, they explore the transformative power of conscious response—showing how our reactions to life events shape our experience far more than the events themselves.

This conversation goes beyond platitudes to address the real challenges of breaking old response patterns. You'll discover why two people can face identical situations yet experience completely different outcomes, how your physical health directly suffers when you remain stuck in stressful reaction cycles, and practical approaches to increase your awareness so you can make different choices in difficult moments.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira