Heal Yourself Podcast

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What if the key to healing isn't just what you do, but who you're being? In this thought-provoking conversation, Denise and Kira unravel the powerful connection between personality, identity, and transformation. 

We explore Dr. Joe Dispenza's insight that "your personality creates your personal reality" and how shifting at the identity level (becoming the person who embodies the health, peace, or abundance you seek) is the foundation of lasting change. Drawing from our own years-long journeys, we share honest reflections on the non-linear path of transformation and why so many people give up before seeing results.

The conversation delves into practical approaches for identity shifts, from awareness practices and emotion regulation to self-forgiveness when you inevitably slip into old patterns. We discuss the importance of focusing on one significant identity shift at a time and offer specific techniques anyone can implement—even while sleeping!

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

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When emotions run deeper than the ocean's depths, how do they shape our physical world? Join us for an eye-opening conversation with Jill Ogle, a leading spiritual revolutionist, as she uncovers her transformative healing journey from chronic illness and emotional trauma. After experiencing the profound losses of her father and brother, Jill discovered the vital link between unprocessed emotions and physical ailments. Through her stories, she shares how she learned to understand and address the internal causes behind her external challenges, offering a roadmap to holistic healing and a fulfilling life.

In this episode, we explore the importance of moving beyond quick fixes and delve into the deep work of emotional and spiritual well-being. Jill engages us in a discussion about self-awareness as a key to unlocking true healing, using practices like journaling to identify energy drains and emotional triggers. Each health challenge becomes a lesson, guiding us back to our true purpose. By understanding symptoms as signals of misalignment, we can transform our lives, finding balance and harmony along our path. Listen in as we uncover these profound insights that could very well guide you toward your own inner healing.

About Jill:
Jill Ogle is leading a spiritual revolution, disrupting the spiritual community and helping people clear their past to create a fulfilling, inspired life.

Find Jill:
https://www.instagram.com/lovejillogle/
https://www.facebook.com/jillogleofficial
https://www.facebook.com/groups/jillogle
https://jillogle.com/

Free Gift:
https://programs.jillogle.com/7

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

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Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Charlotte Pridmore, a self-mastery coach and human design expert, shares her transformational journey with us. From grappling with challenging times to emerging as a beacon of personal growth, Charlotte's story is a testament to resilience and the power of personalized healing.

Discover the intriguing realm of human design as Charlotte unravels the secrets of understanding your unique energy type and the significant transformation it can bring to your life and health. She sheds light on the distinction between personality and design sides, offering practical insights into harnessing your true energy.

Charlotte also encourages us to reconnect with our intuition, offering practical exercises to enhance our decision-making based on gut instincts. She uncovers the societal conditioning that often leads us to prioritize others’ needs over our own, particularly among women, and champions the transformative power of voicing our true desires. By embracing patience and faith, we can align ourselves with our authentic paths. Join us as we navigate the stories we tell ourselves and learn to cultivate joy and alignment in our lives.

About Charlotte:
Charlotte is a self mastery coach & human design expert, obsessed with the internal journey of the entrepreneurial women with a vision. She works from 3 directions: mental, emotional and the energetic - all of which create the action that we take which produces the results we desire. She has one foot on the ground, one foot in the universe, and has a desire to help women make it happen - what ever "IT' is for them.

Find Charlotte:
https://www.instagram.com/allwomanempowerment/
https://www.facebook.com/Iamcharlottepridmore

Free Gift:
https://charlottepridmore.com/meet-your-inner-council

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Have you ever noticed that your best insights come not when you're thinking harder, but when you finally stop thinking altogether? That seemingly paradoxical truth sits at the heart of this transformative conversation between hosts Denise and Kira as they tackle one of modern life's most pervasive challenges: our addiction to thinking.

The mind processes a staggering 60,000-70,000 thoughts daily, yet most of these thoughts are negatively biased reflections of our conditioning rather than helpful insights. When we're constantly overthinking, analyzing symptoms, researching solutions, and creating mental pros-and-cons lists, we're actually drowning out something far more valuable: our intuition and bodily wisdom.

"Your body doesn't speak English, it speaks in symptoms," Kira explains, highlighting the fundamental disconnect between our analytical minds and the more subtle language of intuition. This disconnect keeps many people stuck in chronic health issues and emotional suffering. 

Whether you're navigating health challenges, making important life decisions, or simply seeking more peace in your daily experience, this episode provides both the understanding and practical tools to break free from the prison of overthinking. Start with just two minutes of presence each day and discover what wisdom awaits in the quiet spaces between your thoughts.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Could your unexplained anger, anxiety, and resentment actually be symptoms of chronic self-betrayal? This raw, unfiltered conversation between Denise and Kira explores how we routinely abandon ourselves in ways both subtle and profound.

Denise vulnerably shares her struggle with prioritizing nourishment despite being underweight, catching herself in the act of making excuses not to eat when hungry. Meanwhile, Kira reveals how she betrayed her artistic passions for decades after receiving messages that art wasn't a viable career path. These personal stories illuminate how self-betrayal often operates beneath our conscious awareness, fueled by conditioning, fear, and the desire to please others.

What makes this episode particularly powerful is its practical simplicity. Rather than suggesting complex healing modalities, Denise and Kira advocate for walking as a transformative practice that creates space for clarity and authentic connection with yourself. "We did not come here to react to life," Denise reminds us. "We came here to co-create and design the life that we want."

Ready to break the cycle of self-betrayal? Take a walk, put down your phone, and start listening to the wisdom of your body. Your future self will thank you for finally choosing you.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

In this episode, we take a deep dive with Jen Youngquist into how early emotional wounds can silently impact our adult relationships. In this powerful conversation we explore how unhealed childhood patterns—like emotionally unavailable caregivers and “daddy wounds”—can shape the way we show up in love. Jen shares her journey of healing through physical transformation, spiritual awakening, and stepping into her voice. We unpack the idea that relationships are mirrors, and how manifesting, conscious choices, and self-reflection can help break toxic cycles. This episode is an invitation to courageously examine your past, shift your energy, and call in the love you truly deserve.

About Jen:
Jen is a spiritual dating coach that is committed to helping women to spiritually awaken, grow and shift their personal energy to become absolutely magnetic to their dream partner. She has been certified as a coach in several modalities including Robbins-Madanes, Strategic Intervention, and Sacred Depths. She lives in Cincinnati, with her husband and three cats. Road cycling and traveling are activities that she and her husband enjoy doing together and have combined the two as a way to bond and stay fit.

Find Jen:
https://www.facebook.com/JenYoungquistCoaching/
https://www.linkedin.com/in/jenyoungquist/
https://jenyoungquist.com
https://www.instagram.com/jenycoaching/
https://datingalchemywithjen.substack.com/

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Questioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but who you become.

The journey begins with their personal stories of breaking free from rigid thinking. Both hosts share how they moved beyond limiting religious beliefs without abandoning their spiritual foundations. This same questioning approach revolutionized Kira's health journey when conventional medicine offered no solutions to her ongoing symptoms. Their experiences reveal how curiosity opens doors that remain firmly shut when we cling to "the way things have always been."

What makes this conversation truly transformative is their exploration of question quality. There's a profound difference between asking "Why does this always happen to me?" versus "What patterns keep showing up in my life?" One keeps you stuck; the other propels you forward. The hosts provide practical guidance on crafting questions that illuminate your healing path, whether regarding health, relationships, or discovering your soul's purpose.

Ready to transform your life through better questions? Listen now, then share your experience with us on Instagram or leave a review. We'd love to hear which questions sparked your personal breakthroughs!

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

What if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention, awareness, and our collective consciousness.

The episode opens with a powerful quote: "Where we place our awareness and attention shapes our physiology, relationships, and the collective frequency." 

Rather than dismissing difficult emotions, Denise and Kira advocate for fully experiencing them without getting permanently stuck in negative states. They offer a refreshing perspective on personal transformation that avoids toxic positivity while emphasizing our power to choose where we direct our attention. 

The conversation culminates in a profound reminder that we are spiritual beings having a human experience—not merely physical entities limited by material circumstances. This shift in perspective allows us to reclaim our role as co-creators of our reality, starting with how we manage our inner world. By asking ourselves "Where is my energy going daily?" and "What am I feeding with my attention?" we begin the essential work of conscious living.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create blockages and offers practical tools to foster self-acceptance and self-love, especially when overcoming past trauma. We discuss the importance of daily practices like exercise and compassionate self-talk, and how nurturing your inner child can transform your self-worth and inner peace. This conversation is a heartfelt guide to embracing your emotions, quieting your inner critic, and living a more authentic, fulfilled life.

About Elizabeth:
Elizabeth is an empowering recovery coach who helps people rebuild the relationship they have with themselves so they can create a life they’re genuinely excited to wake up for. Elizabeth believes real change starts with reconnecting to who you are at your core - beyond the labels and expectations you’ve picked up over the years. With a compassionate and down-to-earth approach, Elizabeth helps her clients let go of fear and self-doubt, uncover their inner courage, and take the steps needed to show up for themselves in a way that feels right. Through her work, she’s seen people go from feeling stuck, disconnected, or lost to feeling empowered, confident, and truly present in their lives.

Find Elizabeth:
https://facebook.com/thisiselizabethwalker  https://instagram.com/theempowermentwarrior  https://linkedin.com/elizabethwalkertheempowermentwarrior

Free Gift:
https://www.theempowermentwarrior.com/post/what-is-the-inner-child-and-why-does-it-matter

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Have you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth?

Denise and Kira explore the delicate art of navigating life's inevitable adversities with grace rather than self-punishment. Through personal stories and practical wisdom, they reveal the crucial difference between holding yourself accountable and being unnecessarily hard on yourself.

The episode delves into how our tendency to punish ourselves often stems from childhood patterns, leading to negative self-talk that sounds remarkably similar to how we were spoken to as children. This awareness creates an opportunity to choose different responses to challenges – accepting what is, learning the lesson, and moving forward without the heavy burden of self-blame.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira