Heal Yourself Podcast

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In this episode, we explore the powerful journey from disconnection to wholeness through embodiment and sexual healing. Together with our guest Luci Lampe, we unpack what true embodiment means—beyond the buzzwords—and how daily practices like intentional movement and self-pleasure can open deeper channels of creativity and spiritual connection.

We also dive into the often misunderstood realm of sexual healing—not just for trauma survivors, but for anyone conditioned to disconnect from their sensuality. This conversation sheds light on how reclaiming your sexual energy is a path to creative expression, magnetic presence, and spiritual freedom. Tune in for an honest, expansive dialogue on reclaiming your body, your voice, and your power.

About Luci:

Luci Lampe is a mom of 4 (soon to be 5), trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 3X author. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox.

After overcoming an autoimmune disorder and embarking on a deep healing journey and spiritual awakening during her former husband’s 2-year disability and depression, Luci’s work shifted deeper into the realms of erotic liberation and spiritual reclamation. Now, after her journey of conscious uncoupling from a 17-year marriage and unexpectedly experiencing new love, she brings a new depth to the message of open-Hearted living + relating for couples, women, and men.

Find Luci:

https://lucilampe.com/
https://www.instagram.com/lucilampe/

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

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Have you ever felt suddenly unmotivated, like someone just flipped off your internal light switch? That's exactly where we found ourselves recently—both experiencing a complete lack of motivation in our businesses and wondering why.

This episode takes you on our journey through understanding the hidden forces behind our unmotivated states. We reveal the startling truth we discovered: often, chaos and overwhelm aren't just things that happen to us—they're states we unconsciously create because they feel safe and familiar.

Using a powerful analogy from tornado survivors who found unexpected calm in the eye of the storm, we discuss how to find peace within life's chaos rather than trying to eliminate it. This isn't about "powering through" unmotivated periods, but understanding them as valuable signals from your body and mind.

Whether you're feeling stuck, overwhelmed, or just curious about why you might be addicted to busyness, this conversation offers compassionate insights and practical questions to help you reconnect with yourself. Remember: sometimes the most powerful thing you can do is absolutely nothing.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

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Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

The conversation begins with an exploration of soul contracts and how certain friendships form at precisely the right moment for profound reasons. Denise and Kira share their own story of meeting "randomly" years ago, only to discover they were on parallel healing journeys. They reveal how authentic friendships require both support and accountability - the willingness to call each other out when necessary and celebrate growth together.

Perhaps most enlightening is their discussion of romantic partnerships and the concept of trauma bonding - relationships formed over shared wounds that can keep couples locked in unhealthy patterns. When one partner begins healing while the other remains stagnant, relationships reach a critical juncture. This awareness creates space for conscious choices about whether to grow together or apart.

Throughout the episode, self-awareness emerges as the fundamental foundation for all relationship healing. By examining which connections energize versus drain you, you gain clarity about where to invest your precious time and energy. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

How do you find your purpose in uncertain times? Meet Tammy Renee, a visionary life strategist who transformed introspection into inspiration. Through her Wave Philosophy—Wisdom, Awareness, Vision, and Energy—she helps others reclaim lost parts of themselves and align with their authentic path.

Tammy shares powerful insights on setting personal boundaries, even with family, to foster self-respect and new opportunities. We also explore the crucial role of balancing masculine and feminine energies, crucial for success in life and finances

About Tammy:
Tammy Renee is an Intuitive Visionary, Transformational Speaker-Author-Mentor and the creator of WAVE Philosophy. She is helping others access their intangible strengths for a life-time of results.

Find Tammy:
https://www.facebook.com/tammy.hollandthomas/
https://www.instagram.com/introverted_global_entreprenur/

Grab Tammy's free guide to setting boundaries: https://tinyurl.com/wavesettingboundaries

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Jennie Hays, a certified brainspotting practitioner, joins us to share her remarkable journey from paramedic to emotional healing expert. Discover how Jennie overcame personal challenges like insulin resistance and the hurdles of building her coaching business, all while helping others break through emotional blocks and limiting beliefs. Through the transformative power of brain spotting, a technique closely related to EMDR, Jennie guides her clients toward clarity and confidence, proving that passion can lead not only to personal fulfillment but also to empowering others.

About Jennie:

Jennie Hays is a certified Brainspotting practitioner who specializes in helping individuals release emotional blocks, limiting beliefs, and self-doubt that keep them from living fully. With over two decades in healthcare as a paramedic, Jennie combines her background in trauma with her expertise in Brainspotting to guide clients through deep, transformational healing. Her work helps people reclaim their clarity and confidence, allowing them to move forward with purpose, resilience, and a renewed sense of self.

Find Jennie:

https://www.facebook.com/jenniehayshelps 
https://www.pinterest.com/jennieshealthsolutions/
https://www.linkedin.com/in/jenniehays/

Free consult: 
https://link.jenniehays.com/heal-yourself

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Your body has a clock that never makes mistakes. Unlike man-made timepieces that force us into disruptive events like daylight savings time, your internal circadian rhythm is designed to keep every system in your body functioning optimally. When we honor this rhythm, healing happens naturally.

This deep dive into circadian rhythm goes far beyond basic sleep advice. Denise and Kira explore how your internal clock regulates not just when you feel sleepy, but your hormones, digestion, mood, and even the health of your gut microbiome. They reveal why disruptions like irregular sleep schedules, late-night eating, and excessive artificial light exposure can throw your entire system into disarray - impacting everything from cortisol levels to sex hormones and even the gut lining (which can replace itself every 2-5 days with proper light signaling!).

Kira suggested: My Circadian App. Use this to get outside at sunrise for 1-5 minutes, and again at UVA rise.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Change is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embracing change and navigating the unknown while exploring the rich lessons that lie in the in-between. We dive into the concept of "sacred tension," the emotional space between where you are now and where you want to be. Understanding how to thrive in this space can transform your approach to personal healing and lead to profound insights about your journey. 

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Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

In today's podcast episode we unravel the complexities of growing up in strict environments where guilt and obligation often overshadow personal choice. Denise and Kira share their unique stories from their Catholic upbringing, navigating the often conflicting emotions around faith and spirituality. .

Are you feeling trapped by the fear of questioning your faith or the inherited beliefs that no longer serve you? Then join us as we discuss the importance of self-inquiry in reclaiming your personal power, encouraging a nurturing relationship with spirituality instead of fear-driven adherence to religion. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Join us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her career in food science took an unexpected turn due to her son's autism diagnosis. Discover how this pivotal moment steered Mary toward holistic healing and breathwork, blending her scientific knowledge with spiritual wellness. Her inspiring story highlights resilience and the pursuit of healing solutions, ultimately leading her to become a dedicated health coach.

Mary opens up about the fascinating world of integrative breathwork, detailing its powerful capacity to heal on physical, emotional, and spiritual levels. We discuss the evolution of practices like holotropic and transformational breathing, and how these techniques can release repressed emotions and outdated beliefs, leading to profound personal change. With insights from pioneers like Judith Kravitz, Mary illustrates how breathwork offers a detoxifying experience akin to boiling water, building energy that facilitates emotional release and relief.

About Mary:

Mary O’Dwyer grew up near Ireland’s Blarney Castle and later moved to the U.S. to pursue a Ph.D. in Food Science and Chemistry. Her career was focused on balancing family and science until her son’s autism diagnosis sparked a search for holistic healing. This journey transformed her, reconnecting her to her own divine potential. Now, as the founder of The Breath of New Life, she helps women release pain and find lasting relief through breathwork and spiritual growth

Find Mary:

IG: https://www.instagram.com/breath_of_new_life

More about Mary's work

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage and taking control of your life's direction. We dive into the art of personal accountability, exploring how by recognizing our self-imposed roadblocks, we can align with our true purpose and initiate positive, lasting changes.

Our conversation takes a deeper look into the power of introspection and self-reflection. By shifting the narrative from external blame to internal growth, Denise and Kira highlight how changes in thought and behavior can transform areas such as health, finances, and relationships. Whether it's stopping the cycle of projecting insecurities or breaking longstanding generational patterns, the episode is a call to action for those ready to change their personal story. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira