Heal Yourself Podcast

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In this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful moment of awakening that led her to question her happiness and begin living more intentionally from the heart. Together, we dive into what it truly means to tune into your higher self, move beyond self-doubt, and embrace your divinity. This episode is an invitation to take bold, heart-led steps toward a life rooted in self-trust, fulfillment, and inner freedom.

About Marcy:
Marcy Neumann is an Energy Specialist! She is also an Intuitive Life Coach, Spiritualist Minister, RN and Certified Hypnotherapist specializing in Past Life regression. As a published author, creator of award-winning manifestation products, TV Host of Live With Marcy and Amy: The Heart Centered Woman, Podcast Host of The High Vibe Tribe, Host and Creator of ‘Parenting In An Upside Down World’  and founder of www.SelfLoveUniversity.com she is a sought after speaker and teacher for over 50 years leading women everywhere to heal their hearts and create self-love lifestyles for fulfillment, health and success.

Find Marcy:
www.facebook.com/HeartShiftCoach
www.facebook.com/marcyneumann
www.instagram.com/theheartshiftcoach
Twitter URL:@HeartShiftCoach
www.MarcyNeumann.com (grab her free ebook here)
www.SelfLoveUniversity.com 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

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Follow Kira on IG
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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Shadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the misconception that it's something dark or evil. Instead, we reveal how these hidden aspects of ourselves—the parts we've disowned or rejected—hold the keys to our deepest healing and transformation.

Drawing from Carl Jung's teachings and our own personal experiences, we explore how the traits we judge most harshly in others often reflect disowned parts of ourselves. Those triggering moments? They're actually breadcrumbs leading you toward wholeness. We share practical exercises for identifying your shadow aspects, including paying attention to emotional reactions and examining childhood messages about what parts of yourself were "acceptable."

Whether you're new to personal development or well along your healing journey, this episode provides accessible entry points to a practice that can fundamentally change how you relate to yourself and others. Ready to meet your shadow and discover the freedom that comes from embracing all of who you are?

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

If your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Google search related to mental overload.

In this conversation, Denise and Kira tackle the universal challenge of runaway thoughts and overthinking. Drawing from personal experiences (including their own recent thought spirals), they reveal that even as healing practitioners, they still face these mental battles. The difference? They've developed effective strategies to witness the chaos without being consumed by it.

Discover practical tools you can implement immediately, like speaking thoughts aloud to reveal their irrationality, offering your mind three potential solutions to satisfy its protective instincts, and using humor to create perspective. Learn why understanding your emotional triggers creates freedom and how getting into your body through grounding practices can interrupt negative thought patterns.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

In this episode, we journey into the healing power of duality, shadow work, and spiritual integration. Angelique Koster shares how her spiritually rich upbringing shaped her unique approach to energy healing and personal transformation. We explore the unseen parts of ourselves through powerful reflection exercises, breathwork, and the embrace of both light and shadow. This conversation is a reminder that healing isn’t about fixing—it’s about reclaiming joy, self-awareness, and the art of living fully.

About Angelique:
Angelique Koster is the vibrant force behind Asanak Healing — an energy alchemist, wellness wizard, and anatomy enthusiast with a passion for turning life's chaos into harmony. Starting her journey in alternative medicine at the age of 7, she became the youngest South African Accunect practitioner at just 17. Armed with an eclectic toolkit of color therapy, sound healing, mBit coaching, and more massage techniques than you can shake a chakra at, Angelique is on a mission to help you embrace the messy, magical dance of life. Her philosophy? Healing isn’t about fixing what’s broken — it’s about discovering the art of living fully, embracing the “AND” of duality, and finding the beauty in every contradiction. When she’s not guiding clients to breakthroughs or teaching classes, you’ll likely find her meditating at naptime, losing herself in the pages of fantasy adventures, exploring new wellness techniques, or turning everyday challenges into opportunities for growth and self-discovery.

Find Angelique:
www.facebook.com/AsanakHealing
www.asanakhealing.com
www.instagram.com/asanak_healing

Free gift:
https://ko-fi.com/s/1da0a9018a

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

In this episode with Dr Katie Lush, we explore how true healing often requires a radical shift in perspective. We unpack the journey from chronic illness to holistic transformation and how embracing both science and spirituality can open powerful new pathways to wellness.

We also dive deep into the energetics of money, discussing how financial blocks are often rooted in unhealed emotions and limiting beliefs. Through this lens, healing your relationship with yourself becomes the foundation for attracting abundance and aligned opportunities. This conversation is a powerful reminder that inner work doesn't just change your life—it changes your bank account, too.

About Katie:
Dr Katie Lush is a life and business coach dedicated to empowering women entrepreneurs. She helps visionary women like you find balance and abundance in their lives by breaking free from limiting patterns and simplifying the complex.

Find Katie:
https://www.instagram.com/dr.katielush/
https://www.facebook.com/katie.lush.549

Click here claim your free gift from Dr. Katie.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Motherhood affects us all – whether we're mothers, have mothers, or are nurturing in other ways. Today's episode dives deep into the transformative power of the maternal connection, exploring what science now reveals about the profound physical and psychological changes that occur during pregnancy and beyond.

Did you know the postpartum period actually lasts five years? Or that a mother's brain undergoes structural changes after birth, heightening her intuitive connection to her child? 

We explore how our earliest relationship with our mothers shapes our entire lives, influencing our self-perception, relationship patterns, and nervous system regulation. Whether your maternal relationship was nurturing or challenging, understanding these influences provides powerful opportunities for healing.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

The phrase "it's all in your head" has been weaponized against countless people struggling with chronic illness, especially women. But what if we could reclaim this phrase as a source of empowerment rather than dismissal?

In this thought-provoking episode, Denise and Kira challenge us to reimagine what it means when symptoms originate in our minds. Far from suggesting these symptoms aren't real, they explore the scientific reality that our thoughts, beliefs, and emotional states directly influence our biology in profound ways.

The most liberating insight? If your mind can create or exacerbate symptoms, it also holds the key to healing them. This episode offers transformative questions to help you explore your own mind-body connection: What emotions are you not processing? What thought loops keep reinforcing your illness? What would change if you truly believed your body was on your side?

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

In this episode, we explore what it means to create a life of freedom, alignment, and impact outside of traditional norms. Guest Cary Ouellette  shares her journey from burnout to intentional living and how choosing authenticity led to deeper fulfillment. We dive into the realities of living and working abroad, building a business that supports your ideal lifestyle, and the importance of nervous system regulation in entrepreneurship. This conversation also touches on the difference between safety and expansion, how to hold duality in business and life, and the power of spiritual practice in navigating growth.

About Cary:
Cary Ouellette helps women overcome anxiety and emotional blocks by addressing the subconscious root causes of their struggles. Through a unique framework of releasing limiting beliefs, rewiring thought patterns, and building confidence, she empowers them to create inner peace, manifest their desires, and step into their authentic self.

Find Cary:
https://www.facebook.com/ocaryo  https://www.instagram.com/cary_ouellette_/  https://member.caryouellette.com/communities/groups/master-your-mind-community/home?invite=6776e1a2f3e6d0221ae30c7c
https://releaseandempower.com/

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Ever feel like you're drowning in chaos with problems piling up faster than you can handle them? You're not alone. In this raw, honest conversation, Denise and Kira tackle what to do when life feels like it's completely falling apart.

This episode explores why looking in the mirror is essential when everything seems to be crumbling. The people and circumstances we attract often reflect parts of ourselves we need to heal, particularly generational patterns that may be playing out unconsciously. Through personal examples – from family conflicts to simple daily habits – Denise and Kira demonstrate how interrupting familiar patterns creates space for profound change. 

You'll learn practical tools for moving through difficult emotions instead of getting stuck in them, coaching yourself through challenges, and reminding your body that "you are safe" – a simple yet powerful practice for nervous system regulation. The conversation highlights why consistent daily practices matter, so when a crisis hits, you already have tools readily available.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

In this episode we speak with Dina-Marie Weineck, exploring what it means to break free from societal expectations and redefine success on your terms. We dive into the power of aligning your life with your core values, the impact of living with intention, and how that shift can create a ripple effect of fulfillment and joy. We also unpack the "mother wound," inspired by Bethany Webster’s work, and how healing from inherited beliefs can deepen self-love and compassion.

About Dina:
Dina-Marie is the creator of Way of the Founder, where she helps visionary nomads and expats build purpose-driven, location-independent businesses. With 10 years of nomadic living and over 5 years of coaching experience, she blends strategy with soul to support entrepreneurs in creating freedom-filled lives. Her holistic approach combines business strategy, healing practices, and travel inspiration to help clients redefine success and align with their dreams.

Find Dina:
https://www.instagram.com/_wayofthefounder/
https://www.linkedin.com/in/dina-marie-weineck/
https://wayofthefounder.com

Free masterclass: 
https://wayofthefounder.com/masterclass/

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira