Heal Yourself Podcast

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Have you ever wondered if the busyness we inherit from our parents and society might be more of a burden than a boon? Join us as we unravel the intricate patterns of inherited busyness and how they shape our lives. 

Through this exploration, we advocate for breaking these cycles and steering towards a more intentional and balanced lifestyle. We tackle the habit of creating unnecessary busyness, emphasizing the importance of self-awareness and rest. By listening to our bodies and teaching future generations healthier relationships with productivity, we can foster environments where passions flourish. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Emotional intelligence isn't just a buzzword; it's a life skill as crucial as being book smart or street smart. Many of us missed out on learning it in our formative years, but it's never too late to cultivate this essential ability. 

Ever found yourself reacting impulsively and wishing for a rewind button? We introduce powerful strategies like the "STOP" technique, offering guidance on how to pause, reflect, and respond mindfully to life's challenges. Our episode is filled with relatable stories and practical tips for self-coaching and self-compassion, helping you turn strong emotions into opportunities for growth. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Ever wondered why striving for wellness perfection often leads to stress? Emily Mahler, a passionate advocate in the wellness space, shares her insights on letting go of unrealistic standards and focusing on manageable, daily progress.

Explore the intriguing blend of technology and intuition as we discuss the future of personalized health insights. We cover innovative software that helps identify areas needing attention, such as hormonal and vibrational imbalances, by analyzing your unique voice patterns. Learn how tuning into your intuition and harnessing frequencies can empower you to make conscious health decisions and promote inner peace in your daily routine.

About Emily:
Emily Mahler is a wife, mother of 3 energetic boys, and lover of all things wellness-related. She is passionate about empowering you in your wellness journey. Emily loves making new friends, networking, and developing deep relationships. For over 10 years she has been empowering the community with wellness tools, tips, and resources. Connecting clients to other professionals to further their wellness, and learning more about how the mind, body and soul are connected.

Follow Emily:
https://www.facebook.com/thewellnesscommunitysoco
https://www.instagram.com/thewellnesscommunitysoco

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Ever found yourself slipping back into old childhood roles at family gatherings, like a scene from a play you've acted out countless times before? Tune in to understand how self-awareness and personal growth can become your anchors amidst the storm of unresolved traumas and emotional triggers. With practical advice on setting boundaries and acknowledging your feelings, we promise you'll come away with tools to manage holiday stress and maintain your well-being, even when the festive cheer feels elusive.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

What if stress was more than just a nuisance, but a teacher guiding us toward personal transformation? We'll explore how stress acts as both a beneficial alarm system and a potential catalyst for health issues like thyroid imbalances and a weakened immune system. 

Discover empowering strategies to manage stress by fostering a healthy relationship with it rather than attempting to eliminate it entirely. We'll share practical advice and personal anecdotes, including tips on digital detoxes and defining personal values, that highlight the importance of personal accountability and self-reflection. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Have you ever wondered how simply being present could be a catalyst for healing and a richer life? We promise you'll walk away with practical tools and techniques to anchor yourself in the now, inspired by the wisdom of Eckhart Tolle and our personal journeys. 

In this episode we emphasize the power of acceptance over resistance, and how these practices are part of an ongoing journey to cultivate peace and awareness. You'll learn how subtle changes in your approach to daily life can lead to profound shifts in perspective.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

What if your emotions held the key to unlocking a healthier, happier you? Drawing from personal experiences and insights from traditional Chinese medicine, Kira and Denise uncover how suppressed emotions can manifest as physical health issues, from gut problems to hormonal imbalances. 

Emotions aren't just roadblocks; they are opportunities for growth and understanding. By choosing to release emotions such as anger, fear, and frustration, we can reclaim our personal power and move towards happiness. Influenced by thinkers like Wayne Dyer, we challenge the need to be right and instead, focus on choosing joy as a path to empowerment.

Subscribe, share with those who might benefit, and let's embark on this transformative journey together.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Have you ever felt the need to be perfect in every aspect of your life, only to find yourself constantly stressed and burned out? In this episode Denise and Kira discuss how the roots of perfectionism are often tied to a desire for validation and control, and why self-love and internal validation are crucial for a balanced, fulfilling life.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

From hormone imbalances to brain fog and anxiety, discover how your gut plays a critical role in various aspects of your health.  We also take a critical look at the popular but sometimes misleading world of probiotics, highlighting why they are not a universal fix.

Understand how gut issues like IBS and SIBO often signal deeper problems such as stress, diet, or antibiotic use. Tune in for practical tips and learn the importance of daily movement and spending time outdoors to nurture not just your gut, but your overall well-being. With a focus on forming one manageable habit at a time, we provide a roadmap that makes the journey to better gut health accessible and less overwhelming. 

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira

Send us Fan Mail

Can cultivating self-love truly be the key to transforming your mental and emotional well-being? On today's episode of the Heal Yourself Podcast, we break down this powerful concept with hosts Denise and Kira. Discover why self-love is far from selfish and how it serves as the foundation for healthier food choices, better exercise habits, and stronger boundaries in relationships. 

Our suggested activity:

• Write down the negative/critical statements you tell yourself (no judgment); then reframe that statement to a positive one with “I am”, “I”. Example: my life is a mess can be reframed to “I am willing to release the pattern in me that created these conditions” OR “I am in the process of positive changes.”
• Start small and choose one affirmation per week, per month, whatever works for you and say that repeatedly in your mind, looking at a mirror or put it on a post it note. As long as you repeat it over and over again to replace the old beliefs, this will slowly start shifting things. Make sure the affirmations aren't too far fetched though. We want them to be a stretch, but believable.
• Regarding old beliefs, you can always question if they are yours or if they’re even true. Let’s say you tell yourself “I am not good enough.” Is this really true? Where did you hear that? Is this your belief or you learned it somewhere? Sometimes debunking these stories we tell ourselves can lead to profound shifts.

Download Kira's free self love hypnosis audio: https://www.anourishedlifenutrition.com/freehypnosis

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. 

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a complimentary consult with Kira