On this episode of the world famous Sofa King Podcast, we explore the philosophies, techniques, and science around Wim Hof. Called the Iceman by the press, Hof has set 18 extreme world records. For one, he spent nearly two hours submerged in ice without his core body temperature dropping. The climbed Mt. Everest in just a pair of jogging shorts, and he ran a marathon in the desert with no water.

And the craziest thing is, Wim Hof claims he can teach these abilities to anyone. He has a method called the Wim Hof Method, and he travels the world teaching it. His goal? To change all of medicine through a Netflix documentary. We’ll tell you all about him and the details of the WHM that he teaches on this episode. You don’t want to miss his interaction with Jim Carrey!

 

Visit Our Sources:

https://en.wikipedia.org/wiki/Wim_Hof

https://destinationdeluxe.com/wim-hof-method-iceman-breathwork/

https://www.discovermagazine.com/health/can-breathing-like-wim-hof-make-us-superhuman

https://www.thextraordinary.org/wim-hof

https://www.wimhofmethod.com/

https://whateveryourdose.com/the-wim-hof-method-what-is-it-and-does-it-really-work/

https://www.rollingstone.com/culture/culture-features/wim-hof-says-he-holds-the-key-to-a-healthy-life-but-will-anyone-listen-196647/

https://www.youtube.com/watch?v=soHwRkIkTHA