In this episode, I explore 3 easy ways to stop negative spirals with the help of Nick Trenton's book, “Stop Overthinking.” From my own personally practiced and proven techniques, I’ve found these three solutions to be useful and effective for anyone to try. They include: the 4 A's stress management technique to help with long-term situations, stress journaling and diaries that can help you manage your thoughts and emotions, plus an immediate result implementing the 5,4,3,2,1 grounding technique as a source of distraction but ultimately an altered thought process. These mindset techniques can help you relieve anxiety and regain control over your thoughts. Finally, I emphasize the importance of recognizing anxiety as an internal pressure and that we have the power to release  it ourselves. Tune in to learn how you can take control of your thoughts and improve your overall well-being.

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Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!