In this episode, Sheila describes how to make Honey Whole Wheat.   The recipe is the following:

SPONGE:

2 ½ cups of warm water.

2 packages of instant dry yeast or 1 ¾ Tablespoon of active dry yeast.

3/4 cup of honey

2 and 1/2 cups of whole wheat flour

TWO HOURS LATER

SECOND MIXING

1 package of instant dry yeast or ¾ Tablespoon of active yeast.

3 ½ cups whole-wheat flour.

1 tablespoon of salt.

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