In this episode I interview Anna Ciaunica who is a philosopher and cognitive scientist. Her work focuses on the relationship between self-consciousness, embodiment, and social interactions. In this episode she explains how we first develop our sense of self and what this tells us about the fundamentals of the sense of self. We talk about how this relates to depersonalization and how we can use this knowledge to try to re-gain equilibrium in our life in order to feel more embodied and less stuck in our heads. We talk about the research on depersonalization that Anna is working on and some of the findings so far, as well as the importance of sharing our experiences and connecting with others.

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