As a healer and yoga teacher, Erika Blackburn is a Body Talk practitioner full of knowledge and passion for her craft. In this episode, we learn about her own story of recovering from anxiety to wholeness. Erika educates us on our first fears, ancestral energies, spiritual by-passing and more. In it, Erika shows us one simple tapping technique that we can use today to calm down the mind and bring attention to every part of the innate wisdom of body.