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Guest: Dr. Elston
We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and breath awareness. Listeners gain tools for reducing stress, increasing self-awareness, and cultivating calm in their daily lives, ultimately embracing the serenity that meditation brings.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener for privacy information.
By Karen Vaughn5
88 ratings
Guest: Dr. Elston
We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and breath awareness. Listeners gain tools for reducing stress, increasing self-awareness, and cultivating calm in their daily lives, ultimately embracing the serenity that meditation brings.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/
Follow the Exhale podcast on IG @ExhaleBeWell
See omnystudio.com/listener for privacy information.

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