Happy new year! Natalie Orr, body-based intelligence coach and former professional dancer and instructor, is in the studio this month to talk about dance, embodiment, chronic illness, and more! She has more than 16 years of teaching experience both as a dance teacher and an English as a foreign language teacher. She taught in Madrid for many years and created an online dance movement for adults called Natalie Danza, where she ran classes, workshops and retreats in London, Madrid, and Málaga. For the past four years, she’s taken a step back from dancing to run a success coaching business where she helps clients become more in tune with their bodies. We spoke about her decision to take a break from dance, as well as her experience being diagnosed with endometriosis and the challenges of being a person who menstruates or has a woman’s body in ballet. She shared her advice for adult dancers to focus on nurturing their bodies as well as growth and why both are important. We also discussed why dancers need to be more careful about balancing their hard work and perfectionism with periods of rest and kindness to their bodies. 

• Follow Natalie on Instagram: ⁠⁠@bodybasedintelligence⁠
• Learn more about Natalie and her coaching business: ⁠https://www.natalieorr.com
• Check out Natalie's YouTube channel: https://www.youtube.com/@BodybasedIntelligence

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. ⁠⁠https://creativecommons.org/licenses/by/4.0/⁠⁠

Source: ⁠⁠http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310⁠⁠

Artist: ⁠⁠http://incompetech.com/⁠⁠

⁠⁠@eblosfield⁠⁠ | [email protected]

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