A Dancer's Mindset

Hello Everyone,

Welcome back to this episode! This is a much-asked question I get. Should we push? Or should we rest?

As dancers, we are hard-wired to push, seeing rest as a weakness. This is far from the truth, and this episode is all about helping you road map your days and weeks understanding when to push, or when to go easier for the sake of consistency and a lasting career.

Turnout ball on the wall workout

https://balletwithisabella.com/class/ball-on-wall/

Hello Everyone,

Today we will be talking about nerves as an artist. How to cope and deal with this as an artist who is under high pressure.

We will be focusing this episode on Janet Baker who was a renowned opera singer of the 20th century.

She was an amazing Soprano considered one of the greatest Opera Singers. Her problem was she had crippling stage freight. As a dancer, I found this inspiring, even the greats struggle with fear!

I thought this would help many of you to talk about in your own unique pursuit.

Let's discuss!

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Online classes and courses

Hello Everyone,

I am very excited to be speaking with this amazing dancer.

In this conversation, Chloe Misseldine shares her inspiring journey as a ballet dancer, detailing her early influences, the development of her passion for dance, and her experiences training at the Orlando Ballet School. She discusses her transition to the ABT Studio Company, the challenges and growth she experienced, and her eventual promotion to principal dancer. Chloe emphasizes the importance of perseverance, patience, and the supportive environment at ABT, while also reflecting on her preparation for significant roles like Odette/Odile in Swan Lake. The conversation highlights her artistic journey, the pressures of performance, and her approach to balancing work and relaxation.

Enjoy!

Takeaways

TitlesSound BitesChapters

00:00 Introduction and Early Inspirations

03:02 Finding Passion in Dance

06:12

Training and Influences

09:01 Transition to ABT Studio Company

12:03 Growth and Performance Experience

15:11Joining the Main Company

18:14 Challenges and Opportunities

20:59 Preparing for Swan Lake

24:06 Debut Performance and Promotion

27:05 Reflections on Promotion and Future Goals

Welcome back everyone!

In this episode I am going to let you in on a secret! How to get ahead of 99 percent of people. It isn't rocket science but not a lot of people will do it. It's about going the extra mile.

Let's discuss this!

Enjoy! Like and subscribe!

Hello Everyone,

Welcome back!

In this conversation, Isabella and Suvi discuss the challenges of building self-esteem in ballet, focusing on how to navigate weaknesses and shortcomings. They explore the importance of mindset, the impact of comparison with peers, and the significance of quality training over quantity.

The discussion emphasizes the uniqueness of each dancer's journey and the necessity of resilience and persistence in the face of challenges. Practical tools for improvement and the importance of a positive routine are also highlighted, culminating in a message of self-acceptance and striving for personal bests.

Takeaways

Titles

Sound Bites - Chapters

00:00 Introduction to Self-Esteem in Ballet

02:52 Navigating Weaknesses and Shortcomings

05:49 Mindset and Self-Perception08:59Comparing Yourself to Others

12:05 Quality Over Quantity in Training

15:02 The Importance of Individual Journey

18:09 Practical Tools for Improvement

21:00

Building a Positive Routine

23:59Resilience and Persistence in Dance

27:14Final Thoughts on Self-Improvement

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Classes - Courses and Plans

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Hello Everyone!

We all have those moments where life feels a little scattered and we know we need to pull it together. But what does that really mean, and how do we make it happen?

In this episode, we dive into the top 3 key habits that can help you get back on track and aligned with your goals—whether in the studio or in life. We’re talking discipline, clarity, and self-compassion—because pulling it together doesn’t mean being perfect, it means taking control and showing up for yourself each day.

If you’ve been feeling overwhelmed or like you’re not reaching your full potential, this episode is for you! Let’s get real about what it takes to stay focused, push through self-doubt, and finally get ahead.

Tune in to find out how to stop just saying "pull it together" and actually start doing it!

Your friend - Isabella xo

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Hello Everyone,

September is here. We are back to school, back to life!

For many of us, this is a perfect reset time. Another 'New Year'

Let's discuss, get going and level up for next 6 months ahead.

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London WInter Ballet Lab for Students

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COME TO AUSTRALIA

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Hello Everyone,

Thank you so much for joining me today; today, we are going to be talking about toxicity in ballet. There is often the misconception that we have to suffer to succeed. This leads to a warped sense of how we can achieve success.

Let's discuss so we can succeed with joy and the right way!

Thanks for listening :-)

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Classes, Courses, Plans, Live Classes and more!

Hello Everyone,

You all know I am obsessed with ballet and mental health. Here in this episode, we will discuss what is is to build a culture in the studio, useful for students and teachers to know, even parents.

Talking about this may also highlight If the culture you are in within the studio is not aligned for positive results.

Along with this, what my personal mission and vision is for curating my own culture and what BWI is all about :-)

Let's discuss!

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Hello Everyone!

Today we are going to be talking about performing without purpose. What does that look like? How do we stay motivated?

Turns out this could be one of the most useful skills you could ever have. This is why when athletes retire, or win the Olympics, something which is SO goal orientated, can trip them up. They end up depressed and lose site of who they are.

This is a skill that will teach your resilience, mental strength and self motivation!

Let's discuss!

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COME TO AUSTRALIA