In this episode of Athletistry: Ballet Evolution, Shane Wuerthner dives deep into the mindset dancers need heading into competition season. Inspired by the story of The Way of the Peaceful Warrior, he unpacks the myth of the "outcome" and why obsessing over results robs dancers of the joy they’ve earned.

You’ll walk away with a grounded, powerful mindset to approach your next performance — not with fear, but with purpose.

🎯 If you've ever felt anxious before walking onstage, this one's for you.

⏱️ Chapters & Timestamps:

00:00 – Welcome back
01:30 – The inspiration: Way of the Peaceful Warrior
03:00 – The flower, the rock, and the real lesson
05:10 – Why dancers fear outcomes — and how to shift it
07:00 – The power of setting expectations instead of goals
08:45 – What to say to yourself before stepping on stage
10:30 – Releasing perfectionism and replacing it with joy
11:30 – Why fear creates panic—and how to stop living in “what ifs”
12:30 – Final mindset reminder for dancers heading into comps

In this episode of Athletistry: Ballet Evolution, Shane Wuerthner dives deep into the misunderstood world of artistry in ballet—what it is, how it develops, and why telling dancers to “show more artistry” is often unhelpful and misdirected.

Shane unpacks his personal journey with artistic growth, shares insights from his time dancing Vronski in Anna Karenina, and breaks down how life experience, emotional maturity, and mentorship shape an artist over time. He also explores how competitions and training environments may unintentionally limit expression by hyper-focusing on technique.

You’ll learn:

• Why artistry shouldn’t be expected equally from every age level

• How technique, musicality, and storytelling evolve in stages

• What teachers can do to nurture expression without pressure

• The power of watching professionals—and how to watch them

• Why artistry is less about adding more and more about refining what’s already there

Whether you're a student trying to find your voice, a teacher looking to guide dancers more effectively, or a professional reflecting on your own path—this episode will challenge how you think about performance, training, and the true role of artistry in ballet.

🎥 Artistry Workshop Replay – Watch Here
An hour-long deep dive into how artistry develops across stages of a dancer’s career.

💬 Let’s Keep the Conversation Going:

Tag @athletistry and share what part of artistry you’re focusing on this week—headline? musicality? the space between the steps?

Chapters

00:00 Understanding Artistry in Dance

08:28 The Journey of Artistic Development

15:14 Embracing the Artistic Process

17:28 podcast outro.mp4

Keywords

artistry, dance, ballet, performance, storytelling, technique, expression, training, development, critique

In this episode ofAthletistry Ballet Evolution, Shane Wuerthner takes a deep dive into the world of ballet competitions. Do they truly pave the way for a successful career, or are they just another high-stakes performance that rewards tricks over artistry?

Shane shares his personal journey through the competition circuit—from his early days in tap to major ballet competitions like YAGP and the Helsinki International Ballet Competition. He reflects on the lessons learned, the pressures of competing, and why he ultimately realized that winning wasn’t the key to his professional career.

Through candid storytelling and expert insight, Shane explores:

• Thereal purpose of ballet competitions and their impact on young dancers
• How competition cultureshapes or limits artistic growth
• Why networking andbeing seen by industry professionals matters more than a medal
• The stark contrast betweencompetition success and company life

Whether you’re a dancer striving for a gold medal, a teacher guiding students through the competitive landscape, or a ballet lover curious about the inner workings of the industry, this episode challenges common perceptions and offers a fresh take on what truly makes a professional dancer.

Tune in, share your thoughts, and join the conversation! Do you think competitions are essential for success? Let’s discuss!

Takeaways:

Competitions can provide valuable exposure for young dancers.

Winning isn't everything; the experience matters more.

Artistic integrity should be prioritized over competition results.

The pressure of competition can be damaging to young artists.

Ballet is about storytelling, not just technical skill.

Group performances should be valued in competitions.

The process of preparation is as important as the outcome.

Competitions can foster networking opportunities in the industry.

Dancers should focus on their unique artistic voice.

Rethinking competition formats could enhance the ballet experience.

Chapters

00:00 The Role of Competitions in Ballet

10:10 Personal Experiences with Competitions

20:10 The Value Beyond Winning

Summary

In this episode, Shane Wuerthner shares his journey from a young ballet dancer to a professional in the dance industry, and his transition into fitness and personal training. He discusses the challenges he faced after his dance career and how they led him to create Athletistry Academy, a comprehensive dance training facility that integrates academics and professional training. Shane emphasises the importance of community engagement and collaboration in making dance accessible and enriching for future generations.

To support the future of dance and the creation of Athletistry Academy click below to read more and donate to the development.

https://gofund.me/bd93d7c7

Summary

In this episode, Shane Wuerthner discusses the evolving landscape of dance and its perception through social media. He reflects on a recent Instagram post that sparked varied reactions, highlighting the subjectivity of art and the impact of audience feedback. Shane emphasizes the importance of communication in dance, the role of critique, and the balance between technique and emotional expression. He invites listeners to engage in a dialogue about the nature of art and its reception in today's digital age.

Takeaways

The way we communicate as artists is evolving with social media.

Audience feedback can significantly influence artistic expression.

Subjectivity in art leads to diverse interpretations and reactions.

Critique can come from anyone, regardless of their background in the art form.

The relationship between technique and emotional response is complex.

Artistic expression is a calling that must be communicated.

Communication in art is an imperfect process that requires understanding.

The fourth wall between artist and audience is breaking down.

Engaging with dissenting opinions can foster meaningful dialogue.

Finding balance between objective technique and subjective experience is essential.

Chapters

00:00 Introduction to the Conversation

05:38 Subjectivity in Art and Dance

10:58 Navigating Critique and Communication in Dance

16:18 Conclusion and check out Athletistry Academy

In this episode, Shane Wuerthner reflects on his recent experiences in Malaysia and Singapore, where he observed the training and discipline of dancers. He emphasises the importance of respect for teachers and the history of the art form. Shane discusses the need to balance discipline and respect with modern approaches to training, such as proper conditioning and support for dancers' body image. He also addresses the issue of ageism in ballet and the importance of allowing dancers to mature and develop their artistry. Shane concludes by highlighting the significance of storytelling and historical context in ballet performances.

Chapters

00:00 Observing Dance Training in Malaysia and Singapore

02:57 The Importance of Respect and Discipline

07:21 Balancing Tradition and Modern Approaches to Training

09:14 Challenging Ageism in Ballet

14:40 The Significance of Storytelling in Ballet Performances

Summary

The conversation discusses the topic of partnering in ballet. The host emphasises that the focus should be on technique rather than weight. He shares his own experience with partnering, starting at a young age and the challenges he faced. He highlights the importance of teaching boys how to put girls on their leg and find balance. The host also discusses the physical strength and muscle development required for partnering, as well as the coordination and communication between partners. He emphasizes the importance of trust, relationship, and technique in creating beautiful art on stage.

Takeaways

The focus in partnering should be on technique rather than weight.

Teaching boys how to put girls on their leg and find balance is important in partnering.

Physical strength and muscle development are necessary for partnering in ballet.

Coordination and communication between partners are crucial in partnering.

Trust, relationship, and technique are key in creating beautiful art on stage.

Chapters

00:00 The Importance of Technique in Partnering

01:25 Supporting and Training Young Men in Partnering

07:57 The Role of Trust and Communication in Partnership

Summary

In this episode, Shane discusses the progression of skills and how they apply to ballet. He shares his experience transitioning from dance to personal training and the importance of coaching and imparting knowledge. Shane explains the four levels of competency in skill development: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. He also emphasizes the need for patience, kindness, and effective communication in teaching and learning. Overall, the episode highlights the complexity of teaching movement and the importance of understanding individual learning styles.

Takeaways

Skill development involves progressing through four levels of competency: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence.

Teaching movement requires breaking down skills and understanding the fundamentals.

Effective communication in coaching involves understanding individual learning styles and adapting teaching methods accordingly.

Patience, kindness, and consistency are essential in imparting knowledge and skills.

Understanding the psychology of others and connecting with students is crucial in coaching and teaching.

Chapters

00:00 Introduction and Background

03:58 Progression of Skills in Ballet

06:44 Fundamental Ballet Skills

08:09 Effective Communication and Learning Styles

09:34 Patience, Kindness, and Consistency

10:29 Conclusion and Call to Action

Summary

The conversation discusses the issue of body image and dysmorphia in the dance world. It highlights the harmful effects of the industry's emphasis on a specific body shape and size. The host shares personal experiences of being criticised for being too thin and the pressure to conform to a certain standard. The conversation also explores the different body compositions and morphologies of individuals and how training in specific sports or activities can shape the body. The historical development of the ideal dancer's body is examined, and the need to shift the focus from appearance to health and technique is emphasised.

Takeaways

The dance industry's emphasis on a specific body shape and size can lead to body image issues and dysmorphia.

Individuals have different body compositions and morphologies, and training in specific sports or activities can shape the body in different ways.

The historical development of the ideal dancer's body has contributed to the pressure to conform to a certain appearance.

The focus should shift from appearance to health and technique, and dancers should be supported in developing strength and understanding of their bodies.

Chapters

00:00 The Harmful Effects of Industry Standards

02:06 Personal Experiences and Body Composition

05:59 Historical Development of Body Ideals

07:55 Unnecessary Criticism and Division

10:46 Shifting the Focus: Health and Technique

11:11 Creating a Healthier and More Inclusive Industry

Summary

In this podcast episode, Shane discusses the importance of artistic expression in dance competitions and the challenges dancers face in developing their artistry. He emphasizes the need for dancers to understand and portray emotion, narrative, and connection in their performances. Shane also explores the idea of dancers explaining their role development and character understanding to judges, sparking a debate about the role of voice in dance. He highlights the significance of punctuation in dance and the stages of development in becoming an artist. Shane concludes by advocating for the integration of master artists into dance spaces to guide and inspire the next generation of artists.

Takeaways

Artistic expression is important in dance competitions, but it can be challenging for dancers to understand and develop.

Dancers should strive to portray emotion, narrative, and connection in their performances.

Explaining role development and character understanding to judges could enhance dancers' understanding and portrayal of their roles.

The use of voice in dance is a topic of debate, with some advocating for dancers to speak about their roles and others believing that dance should be a narrative in itself.

Punctuation in dance, such as pauses and emphasis, can enhance the storytelling and artistry of a performance.

Becoming an artist in dance is a process that involves stages of development, from student to dancer to artist to master.

Integrating master artists into dance spaces can help guide and inspire the next generation of artists.

Chapters

00:00 Introduction and Welcome Back

02:03 Defining and Developing Artistry

03:54 The Role of Communication and Punctuation

06:48 Stages of Development: From Student to Artist to Master

10:02 The Need for Exposure to High-Level Artists

12:49 Integrating Masters into Dance Spaces

Keywords

artistic expression, dance competitions, artistry, emotion, narrative, connection, role development, character understanding, voice in dance, punctuation in dance, stages of development, master artists

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