Broche Banter | Adult ballet training, philosophy, & inspiration

In this inspiring episode of Broche Banter, we chat with Jessica Maddox, the cover model of Broche Magazine Issue #2, about her lifelong journey in ballet. Jessica opens up about the highs and lows of maintaining a ballet practice and shares her best tips for keeping ballet a central part of life, no matter the obstacles. Her insights will motivate dancers of all levels to stay connected to their passion and embrace the joy ballet brings at every stage. Don’t miss this episode packed with wisdom, inspiration, and practical advice!

Pick up your copy of Broche Magazine at brocheballet.com/shop with special listener code BANTER for 5% off

In this episode, I sit down with Chelsea from Dianne Dancewear to chat about all things dancewear for adults! We discuss the challenges of finding the right attire for the adult ballet body, tips for overcoming self-consciousness in the studio, and what it's like starting pointe work as an adult dancer.

Chelsea shares her personal journey in ballet, as well as insights from her experience designing comfortable and flattering ballet skirts specifically for adult dancers.

Plus, listeners can enjoy an exclusive discount at Dianne Dancewear on Etsy with the code BROCHEBALLET for 20% off their next purchase. Whether you're a beginner or an experienced dancer, this episode is packed with relatable conversation to help you feel confident and supported on your ballet journey!

Visit www.etsy.com/shop/DianneDancewear

In this episode, we dive into safe practices for adult ballet dancers with special guest Veronica K, a certified personal trainer, former PT assistant, and professional dancer. Join us as we explore tips for injury prevention, building strength, and maintaining flexibility, tailored specifically for adult dancers. Whether you’re just starting out or have years of experience, Veronica shares valuable insights on how to stay safe, strong, and injury-free throughout your ballet journey. Tune in for strategies to keep dancing at your best! Find Veronica on social at @veronicakplatform and use discount code 100teacher for her next cohort instructor certification program:

Follow Veronica K:

➡️ Instagram @veronicakplatform

➡️ YouTube @VeronicaKBallet

➡️ Instructor Certification: https://www.veronicakballet.com/certification/

In today's episode, we chat with Susanne, a former yoga teacher and self-taught adult ballet dancer who brings wisdom, warmth, and kindness to our conversation. We dive into the philosophy of learning new things as an adult, explore the role of self-compassion in the pursuit of perfection, and reflect on the similarities of mastering challenging skills later in life. Whether you're a dancer, a lifelong learner, or just curious, there's something for everyone in this inspiring discussion. Enjoy! 🎧✨

In this episode, we dive into what it really takes to sustain a lifelong ballet practice. From finding the motivation to keeping up the discipline, dealing with injuries, and managing the inevitable breaks and plateaus, we discuss the ups and downs of progress. Whether you're a beginner or a seasoned dancer, we explore how to balance priorities, grant yourself permission to evolve, and maintain a sense of purpose throughout your ballet journey. Tune in for an honest conversation about staying in it for the long run.

Learning jumps as an adult has a whole host of challenges, including building strength, coordination, power, and balance required to keep up in petite and grande allegro.Join me in Facet #9 of 10 on Season 2 of the Broche Banter Podcast to talk about all the things that go into mastering this facet of ballet.Happy dancing! :)Show Notes Links: Balance Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10638445/Frappé Video: https://www.youtube.com/watch?v=fxjzImd6MEs&t=476sFrappé Playlist: https://app.brocheballetonline.com/p/pKUKD4wHPower Barre: https://app.brocheballetonline.com/p/ApNZhqm1

Learning turns as an adult is a very different process than learning as a kid. Whether you're dreaming of your first turn or working up to multiples, this episode will outline the principles of pirouettes to help you navigate the learning process.

Find my teaching Broche Ballet on YouTube and online on Zoom at brocheballet.com

Live the ballet dream and perform with with me in Miami iabf.dance

YouTube: Broche Ballet

Instagram: @julietheballerina

Instagram: @brocheballet

Instagram: @iabf_adultballetfestival

Tiktok: JulieThe Ballerina

We dive into questions ranging from curious about pointe to serious about pointe for adults. Everything from how long it takes to go en pointe, what it takes to be successful en pointe, does it hurt, and more. Join me to get ready for pointe in my Journey to Pointe for Adults program.

*NOTE: Please don't purchase pointe shoes without approval from an instructor and supervised instruction.

Broche Ballet Youtube Channel video on Pointing Toes mentioned in the episode: https://youtu.be/i-9DK9HR06w

Free Instagram VIdeo & Photo Guide for Going en Pointe: https://www.instagram.com/brocheballet/guide/pointe-for-adults/17869002803616966/

YouTube: Broche Ballet

Instagram: @julietheballerina

Instagram: @brocheballet

Instagram: @iabf_adultballetfestival

Tiktok: JulieThe Ballerina

What it is artistry? The je ne sais quoi of making something you can’t look away from. The magnetic presence of a performer; the expression, wearing your heart on your sleeve and sharing an incredible moment with the audience. In this episode, I break down why I believe adults learning ballet should begin learning this early on in their ballet journey along with my philosophy on how to work on it at the beginner levels. Happy dancing!

Dance with me online at brocheballet.com

Instagram @julietheballerina @brocheballet @iabf_adultballetfestival

YouTube channel Broche Ballet

Do you have trouble focusing in class? Remembering combinations? Forgetting your technique? This episode discusses this important part of ballet training, especially for adults with many things competing for our attention.