That sinking feeling when you see yourself in the mirror or on video? You're not alone.

Also, what you're seeing isn't objective. It’s filtered through your inner critic, distorting the image and potentially even hindering your progress.

Same as with any tool, we have to learn how to use the visual feedback.

Tune in to learn how to master the mirror and the video, and watch them become your secret weapons for technical breakthroughs.