The Balanced Ballerinas Podcast

By Georgia Dostal

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.... more

4.9

1919 ratings

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FAQs about The Balanced Ballerinas Podcast:

How many episodes does The Balanced Ballerinas Podcast have?

The podcast currently has 177 episodes available.

The Balanced Ballerinas Podcast episodes:

July 29, 2026177. It's My Birthday! 36 Things I Know For Sure
You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
...more
17min
July 15, 2026176. Ballet After 40: What the Science Actually Says & What I Tell My Students
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
...more
13min
July 08, 2026175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet?
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
...more
18min
July 01, 2026174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
...more
20min
June 18, 2026173. The Barre Doesn't Care About Your Soft Life Era
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
...more
28min
June 10, 2026172. Some Ballet Classes Change Your Life & Others Pass The Time
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
...more
38min
May 27, 2026171. The Voice in the Mirror — On Adult Ballet and the Inner Critic
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
...more
15min
May 21, 2026170. Ballet Doesn't Break Students, Bad Teaching and an Unregulated Industry Does
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
...more
28min
May 13, 2026169. What the Bun Is Really About — On Running a Studio With Standards
Here is where you can find the copy to create your own 'Becoming A Ballerina' worksheet:
https://thebalancedballerina.substack.com/p/some-call-it-strict-i-call-it-care
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
...more
30min
May 06, 2026168. What My Mother Taught Me About Ballet, Business and Becoming
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
Instagram: @thebalancedballerina + @balancedballerinas
Substack: https://substack.com/@thebalancedballerina
YouTube: https://www.youtube.com/@TheBalancedBallerina
Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
...more
33min

FAQs about The Balanced Ballerinas Podcast:

How many episodes does The Balanced Ballerinas Podcast have?

The podcast currently has 177 episodes available.

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