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The Balanced Ballerinas Podcast
The Balanced Ballerinas Podcast episodes
- 180. From Studio Owner to The Royal Ballet School with Sarah Daultry
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.
Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.
With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.
Episodes explore topics such as:
- Ballet technique and embodied practice
- Wellbeing, nervous system regulation, and resilience
- Teaching, learning, and studio leadership
- Creativity, discipline, and the ballet of becoming
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
1 hr 4 min - 179. Ballet is Ballet. Stop Obsessing Over The Syllabus!
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.
Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.
With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.
Episodes explore topics such as:
- Ballet technique and embodied practice
- Wellbeing, nervous system regulation, and resilience
- Teaching, learning, and studio leadership
- Creativity, discipline, and the ballet of becoming
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
26 min - 178. Inside My Head: Two Hours as the Student
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
31 min - 177. It's My Birthday! 36 Things I Know For Sure
You can leave a Google review for Balanced Ballerinas here - it would mean the absolute world to me! https://g.page/r/CdXGFzxm75WCEBM/review
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
17 min - 176. Ballet After 40: What the Science Actually Says & What I Tell My Students
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
13 min - 175. Are You Stuck in the Chasm Between Beginner & Intermediate Adult Ballet?
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
18 min - 174. From the Barre to the Books & Supplements on my Bedside Table — 7 Things I'm Recommending Right Now
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
20 min - 173. The Barre Doesn't Care About Your Soft Life Era
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
28 min - 172. Some Ballet Classes Change Your Life & Others Pass The Time
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
38 min - 171. The Voice in the Mirror — On Adult Ballet and the Inner Critic
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.
15 min
About The Balanced Ballerinas Podcast
From the publisher's feed
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
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