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By Georgia Dostal
4.9
1616 ratings
The podcast currently has 136 episodes available.
The Peace & Pliés checklist will literally change your life!
Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health...
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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:
https://www.facebook.com/groups/balancedballerinasteachers
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the SECRET Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
My Signature 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
Let's talk self worth & embracing your body as an adult ballerina!
We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today.
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Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:
https://www.facebook.com/groups/balancedballerinasteachers
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the SECRET Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
My Signature 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers.
Here are some key tips for parents and teachers that we cover in this weeks episode:
If separation anxiety is a concern for your young dancer or you’re a dance teacher wanting to manage these big feelings, this episode is a must-listen!
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JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP
https://www.facebook.com/groups/balancedballerinasteachers
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam.
Follow THIS LINK to find the accompanying journaling guide...
Love, Georgia
______________
Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:
https://www.facebook.com/groups/balancedballerinasteachers
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the SECRET Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
My Signature 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
Not sure what to look for when choosing your little ones ballet class? 🩰
Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss:
________
JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP
https://www.facebook.com/groups/balancedballerinasteachers
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
Ever feel like you're not good enough or afraid to show your true self?
This episode is for you! We dive into:
✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support your growth. ✨ Owning imperfections—authenticity makes you relatable. ✨ Finding your people—not everyone will get you, and that’s okay. ✨ Impacting others—your true self can inspire and uplift.
_______
JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP
https://www.facebook.com/groups/balancedballerinasteachers
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
🎙️ New BB MINI Podcast Episode! 🩰
Balanced Ballerinas is entering a new era and I’m not doing it alone!
In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita.
Nikita began her journey with us by starting adult classes and has since excelled in creating our early childhood dance programs and social media strategy.
She’s developed an amazing way of teaching little ones and has been a cornerstone in creating our new Balanced Ballerinas MINI program - soon to be available to teachers worldwide. Stay tuned!
In a nutshell, I’m so excited to be collaborating with Nikita in developing the future of Balanced Ballerinas - a brand that will continue servicing the students who are often afterthoughts within the industry, bringing them the attention they deserve, whilst giving dance studio owners and ballet teachers the tools to do so.
Dance studio owners and teachers are not going to want to miss this one because being the queen of socials, Nikita leaves you with 3 tips for social media you can action today…
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JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP HERE:
https://www.facebook.com/groups/balancedballerinasteachers
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
Feeling self-doubt in your ballet journey? You’re not alone!
In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence.
Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our unique journeys and celebrate every step forward! 🌟
_____
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
In our latest episode, we dive into the importance of embracing growth and kindness in ballet.
As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students.
Join us as we discuss:
✨ The damaging effects of unkind criticism
✨ Celebrating achievements and positive attributes
✨ Fostering a supportive and encouraging ballet community
Let's stand up against negativity and support each other in our shared passion for ballet!
_______
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic!
___
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
The podcast currently has 136 episodes available.
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