The Balanced Ballerinas Podcast

The Balanced Ballerinas Podcast

Download on the App Store

The Balanced Ballerinas Podcast episodes

  • 162. My Most Challenging Class to Teach Each Week

    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

    Episodes explore topics such as:

    • Ballet technique and embodied practice
    • Wellbeing, nervous system regulation, and resilience
    • Teaching, learning, and studio leadership
    • Creativity, discipline, and the ballet of becoming
    • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

      Connect beyond the podcast:

      • Instagram: @thebalancedballerina + @balancedballerinas
      • Substack: https://substack.com/@thebalancedballerina
      • YouTube: https://www.youtube.com/@TheBalancedBallerina
      • Facebook: https://www.facebook.com/thebalancedballerina
      • Thank you for being here — and for being part of this evolving community.

         

        16 min
      • 161. If No One Was Watching… Would You Still Dance? With Kirsten From The Confident Dancer

        Special Guest Kirsten Kemp from The Confident Dancer is here!

        Website: https://kirstenkemp.com/ 

        IG: https://instagram.com/kirsten_theconfidentdancer 

        Youtube: https://www.youtube.com/@TheConfidentDancer/videos 

        ___

        Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

        Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

        With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

        Episodes explore topics such as:

        • Ballet technique and embodied practice
        • Wellbeing, nervous system regulation, and resilience
        • Teaching, learning, and studio leadership
        • Creativity, discipline, and the ballet of becoming
        • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

          Connect beyond the podcast:

          • Instagram: @thebalancedballerina + @balancedballerinas
          • Substack: https://substack.com/@thebalancedballerina
          • YouTube: https://www.youtube.com/@TheBalancedBallerina
          • Facebook: https://www.facebook.com/thebalancedballerina
          • Thank you for being here — and for being part of this evolving community.

            51 min
          • 160. Excellence Without Elitism: Why I Came Home to RAD

            Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

            Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

            With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

            Episodes explore topics such as:

            • Ballet technique and embodied practice
            • Wellbeing, nervous system regulation, and resilience
            • Teaching, learning, and studio leadership
            • Creativity, discipline, and the ballet of becoming
            • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

              Connect beyond the podcast:

              • Instagram: @thebalancedballerina + @balancedballerinas
              • Substack: https://substack.com/@thebalancedballerina
              • YouTube: https://www.youtube.com/@TheBalancedBallerina
              • Facebook: https://www.facebook.com/thebalancedballerina
              • Thank you for being here — and for being part of this evolving community.

                17 min
              • 159. What AI Can’t Replace — A Ballet Class

                Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

                Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

                With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

                Episodes explore topics such as:

                • Ballet technique and embodied practice
                • Wellbeing, nervous system regulation, and resilience
                • Teaching, learning, and studio leadership
                • Creativity, discipline, and the ballet of becoming
                • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

                  Connect beyond the podcast:

                  • Instagram: @thebalancedballerina + @balancedballerinas
                  • Substack: https://substack.com/@thebalancedballerina
                  • YouTube: https://www.youtube.com/@TheBalancedBallerina
                  • Facebook: https://www.facebook.com/thebalancedballerina
                  • Thank you for being here — and for being part of this evolving community.

                     

                    12 min
                  • 158. Reimagining the Modern Ballet Company — with Brisbane Ballet Director Emrys Goldsworthy

                    Links discussed:

                    www.brisbaneballet.org 

                    Giselle: Whispers of the Schwarzwald tickets | The Star Gold Coast | Ticketek Australia

                     

                    ✍🏼 SUBSCRIBE TO MY SUBSTACK: https://substack.com/@thebalancedballerina 

                    ____

                     

                    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

                    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

                    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

                    Episodes explore topics such as:

                    • Ballet technique and embodied practice
                    • Wellbeing, nervous system regulation, and resilience
                    • Teaching, learning, and studio leadership
                    • Creativity, discipline, and the ballet of becoming
                    • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

                      Connect beyond the podcast:

                      • Instagram: @thebalancedballerina + @balancedballerinas
                      • Substack: https://substack.com/@thebalancedballerina
                      • YouTube: https://www.youtube.com/@TheBalancedBallerina
                      • Facebook: https://www.facebook.com/thebalancedballerina
                      • Thank you for being here — and for being part of this evolving community.

                         

                        54 min
                      • 157. Are You Information Rich, Implementation Poor?

                        Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

                        Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

                        With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

                        Episodes explore topics such as:

                        • Ballet technique and embodied practice
                        • Wellbeing, nervous system regulation, and resilience
                        • Teaching, learning, and studio leadership
                        • Creativity, discipline, and the ballet of becoming
                        • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

                          Connect beyond the podcast:

                          • Instagram: @thebalancedballerina + @balancedballerinas
                          • Substack: https://substack.com/@thebalancedballerina
                          • YouTube: https://www.youtube.com/@TheBalancedBallerina
                          • Facebook: https://www.facebook.com/thebalancedballerina
                          • Thank you for being here — and for being part of this evolving community.

                             

                            20 min
                          • 156. 5 Ways Your Ballet Class Supports Your Body, Mind, and Nervous System

                            Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

                            Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

                            With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

                            Episodes explore topics such as:

                            • Ballet technique and embodied practice
                            • Wellbeing, nervous system regulation, and resilience
                            • Teaching, learning, and studio leadership
                            • Creativity, discipline, and the ballet of becoming
                            • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

                              Connect beyond the podcast:

                              • Instagram: @thebalancedballerina + @balancedballerinas
                              • Substack: https://substack.com/@thebalancedballerina
                              • YouTube: https://www.youtube.com/@TheBalancedBallerina
                              • Facebook: https://www.facebook.com/thebalancedballerina
                              • Thank you for being here — and for being part of this evolving community.

                                19 min
                              • 155. The Exercises I Won’t Be Skipping in Class This Year (And Why)

                                Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

                                Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

                                With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

                                Episodes explore topics such as:

                                • Ballet technique and embodied practice
                                • Wellbeing, nervous system regulation, and resilience
                                • Teaching, learning, and studio leadership
                                • Creativity, discipline, and the ballet of becoming
                                • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

                                  Connect beyond the podcast:

                                  • Instagram: @thebalancedballerina + @balancedballerinas
                                  • Substack: https://substack.com/@thebalancedballerina
                                  • YouTube: https://www.youtube.com/@TheBalancedBallerina
                                  • Facebook: https://www.facebook.com/thebalancedballerina
                                  • Thank you for being here — and for being part of this evolving community.

                                     

                                    23 min
                                  • 154. The Corrections We Need to Stop Giving (And What to Say Instead) with Austin Crumley

                                    Connect with Austin's work here: https://www.instagram.com/theballeteducator/

                                    Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

                                    Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

                                    With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

                                    Episodes explore topics such as:

                                    • Ballet technique and embodied practice
                                    • Wellbeing, nervous system regulation, and resilience
                                    • Teaching, learning, and studio leadership
                                    • Creativity, discipline, and the ballet of becoming
                                    • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

                                      Connect beyond the podcast:

                                      • Instagram: @thebalancedballerina + @balancedballerinas
                                      • Substack: https://substack.com/@thebalancedballerina
                                      • YouTube: https://www.youtube.com/@TheBalancedBallerina
                                      • Facebook: https://www.facebook.com/thebalancedballerina
                                      • Thank you for being here — and for being part of this evolving community.

                                        44 min
                                      • 153. 5 Things That Make Ballet More Sustainable (For Your Body and Mind)

                                        Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.

                                        Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.

                                        With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.

                                        Episodes explore topics such as:

                                        • Ballet technique and embodied practice
                                        • Wellbeing, nervous system regulation, and resilience
                                        • Teaching, learning, and studio leadership
                                        • Creativity, discipline, and the ballet of becoming
                                        • Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

                                          Connect beyond the podcast:

                                          • Instagram: @thebalancedballerina + @balancedballerinas
                                          • Substack: https://substack.com/@thebalancedballerina
                                          • YouTube: https://www.youtube.com/@TheBalancedBallerina
                                          • Facebook: https://www.facebook.com/thebalancedballerina
                                          • Thank you for being here — and for being part of this evolving community.

                                             

                                            27 min

                                          About The Balanced Ballerinas Podcast

                                          From the publisher's feed

                                          Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

                                          More shows like The Balanced Ballerinas Podcast

                                          Mamamia Out Loud by Mamamia Podcasts

                                          Mamamia Out Loud

                                          556 Listeners

                                          Conversations on Dance by Michael Sean Breeden & Rebecca King Ferraro

                                          Conversations on Dance

                                          265 Listeners

                                          The Diary Of A CEO with Steven Bartlett by DOAC

                                          The Diary Of A CEO with Steven Bartlett

                                          8,279 Listeners

                                          Straight Up by Straight Up

                                          Straight Up

                                          38 Listeners

                                          Nutrition for Dancers with The Dance Nutritionist® by Rachel Fine

                                          Nutrition for Dancers with The Dance Nutritionist®

                                          17 Listeners

                                          My Therapist Ghosted Me by Global

                                          My Therapist Ghosted Me

                                          843 Listeners

                                          CANCELLED by Mamamia Podcasts

                                          CANCELLED

                                          277 Listeners

                                          Deux U by Deuxmoi | Daylight Media

                                          Deux U

                                          2,102 Listeners

                                          The Mel Robbins Podcast by Mel Robbins

                                          The Mel Robbins Podcast

                                          18,895 Listeners

                                          Ballet Help Desk by Jenny Huang and Brett Gardner

                                          Ballet Help Desk

                                          94 Listeners

                                          After Class: The Adult Ballet Podcast by The Busy Bunhead

                                          After Class: The Adult Ballet Podcast

                                          12 Listeners

                                          Diabolical Lies by Katie Gatti Tassin & Caro Claire Burke

                                          Diabolical Lies

                                          1,025 Listeners

                                          The Grace & Form Podcast by graceandform

                                          The Grace & Form Podcast

                                          36 Listeners

                                          Ballet Science by Caroline Simpkins, Ph.D.

                                          Ballet Science

                                          8 Listeners