What happens when an accomplished ballet dancer decides to leave the stage... and pursue medicine instead?

In this Ballet Science Encore episode, I'm revisiting one of the most valuable conversations from the Ballet Science archives with Dr. Miko Fogarty, former professional ballet dancer and international competition winner who made an extraordinary transition from the stage to podiatric medicine.

Now a foot and ankle surgery resident, Miko offers a unique perspective on dancers' feet, pointe work, injury prevention, and the connection between dance and medicine.

Ballet Science Encore: Every so often, I revisit one of the most informative conversations from the Ballet Science archives. These Encore episodes feature timeless advice that remains just as relevant today, often in a shorter, curated highlights format.

Listen to my original full-length interview with Miko Fogarty here.

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

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Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.

Ballet training can be an exciting (but often complicated) journey for dancers and their families. In this episode, I’m joined by Brett and Jenny from Ballet Help Desk, who share insights from their experiences as ballet parents and from hearing directly from families navigating the dance world.

We discuss the ballet training “arms race,” injury and recovery, pointe readiness, body image and nutrition, teacher red flags, school culture, transparency, choosing the right ballet school, post-graduate programs, and how parents can better support their dancers.

We also talk about finding a healthy balance between supporting a dancer’s dreams and taking a realistic, long-term view of their career.

If you’re a ballet parent, dancer, teacher, or simply interested in the world of ballet training, this conversation is for you.

Join Ballet Science Backstage on Patreon for ad-free access to podcast episodes, educational videos, workouts, stretching content, digital downloads, and more... all in one place. ⁠Join Now!⁠

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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Logo Photo: Richard Calmes

Additional Photos Provided By: Ballet Help Desk

Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.

What does great ballet training look like... and how should dancers develop from their earliest classes through pre-professional training?

In this episode, I’m joined by legendary ballet educator Darla Hoover (Central Pennsylvania Youth Ballet, School of American Ballet, New York City Ballet, Ballet Academy East) for a fascinating conversation about teaching ballet at every stage of a dancer’s development.

Darla shares her decades of experience teaching everyone from young beginners to professional dancers, including her own training with the School of American Ballet and her years as a professional dancer and educator.

Darla’s philosophy is ultimately about much more than producing professional dancers. She believes ballet can teach discipline, dedication, focus, passion, and lifelong lessons that dancers carry with them wherever life takes them.

Whether you’re a ballet teacher, parent, student, aspiring professional, or simply interested in how great dancers are developed, there is so much wisdom in this conversation.

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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Logo Photo: Richard Calmes

Additional Photos Provided By: Darla Hoover

Headshot by: Kyle Froman

Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.

What should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals?

In this episode, I’m joined by Rachel Fine, RDN, a registered dietitian nutritionist, former professional dancer, and founder of The Healthy Dancer®. Rachel shares practical, evidence-based advice to help dancers properly fuel their training while avoiding restrictive food rules and nutrition misinformation.

Whether you are a young dancer, parent, teacher, professional, or adult recreational dancer, this episode is packed with practical strategies you can put into action.

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

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Logo Photo: Richard Calmes

Additional Photos Provided By: Rachel Fine

Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.

Can ballet support recovery after breast cancer? A new qualitative research study explored the experiences of women who participated in a 16-week classical ballet program after breast cancer treatment. Rather than measuring strength or flexibility alone, researchers asked a different question: What was the experience actually like?

In this episode, I break down the study's five major themes, including:

• How ballet helped participants feel "normal" again
• The importance of community and shared experiences
• Why a supportive instructor mattered so much
• The physical, emotional, and cognitive benefits participants described
• Why researchers recommend hybrid ballet programs in the future

Join Ballet Science Backstage on Patreon for ad-free access to podcast episodes, educational videos, workouts, stretching content, digital downloads, and more... all in one place. ⁠Join Now!⁠

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

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Logo photo: Richard Calmes

Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.

Is it "normal" for ballet dancers to lose their periods? A new 2025 study of elite dancers from the Paris Opera Ballet found that 71% had experienced at least one menstrual cycle disorder during their careers. In this episode, we break down the research, discuss what these findings mean for dancers, and explain why menstrual health is about much more than fertility.

If you're a ballet dancer, dance teacher, parent, healthcare provider, or simply interested in dance medicine, this episode will help you better understand one of the most important indicators of dancer health.

⁠⁠⁠⁠⁠⁠Join Ballet Science Backstage on Patreon for ad-free access to podcast episodes, educational videos, workouts, stretching content, digital downloads, and more... all in one place. ⁠Join Now!⁠

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.

Professional ballet dancers perform incredible athletic feats every day... but what happens when a head injury threatens their career?

In this episode, I sit down with Courtney Shealy, a professional dancer with American Ballet Theatre (ABT), to discuss her journey from a young dancer in Florida to one of the world's premier ballet companies.

Courtney also shares her recent experience recovering from a concussion, explaining how the injury happened, the symptoms she initially brushed off, and the testing process that led to her diagnosis. She discusses the specialized physical therapy that helped her safely return to rehearsals and performances, and why she believes greater concussion awareness is needed throughout the ballet world to help dancers recognize symptoms and prioritize their long-term health.

Whether you're a dancer, teacher, parent, or healthcare professional, this conversation offers valuable insight into recognizing concussions and prioritizing long-term health.

Join Ballet Science Backstage on Patreon for ad-free access to podcast episodes, educational videos, workouts, stretching content, digital downloads, and more... all in one place. ⁠Join Now!⁠

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Connect with Courtney Shealy:

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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Logo photo: Richard Calmes

Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.

Should male ballet dancers lift weights? Strength training has become increasingly common in the ballet world, but many dancers still worry that lifting weights will make them bulky, reduce flexibility, or negatively affect their technique.

In this Ballet Science Encore episode, I'm revisiting one of the most valuable conversations from the Ballet Science archives with former professional ballet dancer and strength coach Shane Wuerthner.

Shane danced with the Vienna State Opera, San Francisco Ballet, and Queensland Ballet before transitioning into strength and conditioning, where he now helps dancers train smarter and stay healthier.

Whether you're a male ballet student, professional dancer, teacher, or parent, this episode offers practical advice backed by experience and science.

Ballet Science Encore: Every so often, I revisit one of the most informative conversations from the Ballet Science archives. These Encore episodes feature timeless advice that remains just as relevant today, often in a shorter, curated highlights format.

Go behind the scenes with Ballet Science Backstage! Join me on Patreon for ad-free access to Ballet Science podcast episodes, educational videos, workouts, stretching content, digital downloads, and more... all in one place. ⁠Join Now!⁠

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Connect with Shane Wuerthner:

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• YouTube

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

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Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.

Professional ballet careers are incredibly rewarding... but they are also short. What happens when the curtain finally closes?

In this episode, I sit down with Aurora Dickie, soloist with Staatsballett Berlin and graduate student in dance science, to discuss one of the most important (and often overlooked) topics in ballet: preparing for life after a performing career.

Aurora shares her journey from Brazil to Washington Ballet and Staatsballett Berlin, explains how she balances a demanding professional schedule while earning a master's degree, and discusses her fascinating research on retirement transition in professional dancers.

Whether you're a dancer, teacher, parent, healthcare professional, or simply interested in dance science, this conversation offers valuable insights into building a healthier and more sustainable ballet career.

Go behind the scenes with Ballet Science Backstage! Join me on Patreon for ad-free access to Ballet Science podcast episodes, educational videos, workouts, stretching content, digital downloads, and more... all in one place. ⁠Join Now!⁠

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Connect With Ballet Science:

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• E-mail: [email protected]

Connect with Aurora Dickie:

• ⁠⁠Website⁠⁠

• ⁠⁠Instagram⁠⁠

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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Logo photo: Richard Calmes

Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.

Can being too flexible actually increase your risk of injury?

Many dancers are praised for their flexibility, but hypermobility isn't always an advantage. In this episode of the Ballet Science Podcast, I sit down with Dr. Linda Bluestein, physician, former ballet dancer, and internationally recognized expert in hypermobility disorders, to discuss what every dancer, teacher, and parent should know about hypermobility and hypermobile Ehlers-Danlos syndrome (hEDS).

Whether you're a professional dancer, pre-professional student, adult ballet dancer, teacher, healthcare provider, or parent, this episode offers practical, evidence-informed advice for training smarter and dancing longer.

Go behind the scenes with Ballet Science Backstage! Join me on Patreon for ad-free access to Ballet Science podcast episodes, educational videos, workouts, stretching content, digital downloads, and more... all in one place. ⁠Join Now!⁠

Want Ballet Science updates sent to your inbox? ⁠⁠⁠⁠⁠⁠⁠⁠Join My E-mail List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect With Ballet Science:

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• E-mail: [email protected]

Connect with Dr. Linda Bluestein:

• Website
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• Bendy Bodies Podcast

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Microphone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eve Flare Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Logo photo: Richard Calmes

Please note that some links may be affiliate links, which means I may earn a small commission at no extra cost to you. All proceeds are reinvested back into Ballet Science.