What actually happens to your feet after a long day of ballet… and can recovery shoes really help? I sit down with Kunal Moudgil, co-founder of Ance Recovery Sneakers, to break down the science behind recovery footwear, and what it means for dancers.

We talk about:

• What “recovery” actually means for the body
• Why your feet feel so sore after class or rehearsal
• The role of compression, acupressure, and alignment
• Wide toe boxes, plantar fasciitis, and foot health
• Whether recovery shoes are backed by science (yet 👀)
• The future of footwear for dancers and athletes

If you’ve ever come home from ballet with aching feet… or wondered how to support your body for longevity, this video is for you!

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• E-mail: [email protected]

Connect with Ance:

• Website
• Instagram

Want to try Ance recovery sneakers?

Use this code for a special discount: ballet.science15

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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Recently, a comment circulated online from actor Timothée Chalamet claiming that “no one cares about ballet.”

Whether the remark was serious or joking, it sparked a lot of conversation in the dance world. Instead of debating the comment itself, this video asks a deeper question: Why should people care about ballet?

When you look at ballet through the lenses of art, science, culture, and human movement, it becomes clear that ballet is much more than a niche performance genre. Ballet sits at a fascinating intersection of storytelling, music, athleticism, neuroscience, and human expression.

In this episode of the Ballet Science Podcast, we explore why ballet matters not just to dancers... but to society as a whole.

Topics include:

• Ballet as a universal storytelling language
• The power of live performance and orchestral music
• Ballet as elite human athletic performance
• What biomechanics and neuroscience reveal about dance
• How ballet training influences balance, coordination, and motor control
• Why supporting the arts matters for culture and society

Ballet has endured for centuries because it connects art, movement, music, and emotion in a uniquely human way. And when societies support the arts... whether it's dance, film, theater, or music... they invest in creativity, imagination, and shared cultural experiences.

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• E-mail: [email protected]

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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Have you ever left ballet class feeling mentally exhausted... even if it wasn’t the most physically intense class? That’s not random!

In this episode, we discuss the neuroscience behind ballet training and why your brain thrives on it.

We explore:

• How the motor cortex initiates every movement
• The cerebellum’s role in balance and precision
• How the basal ganglia automate choreography
• Neuroplasticity and motor learning in action
• Why ballet is high-level cognitive multitasking
• The connection between dance, executive function, and healthy aging

Ballet isn’t just muscle training. It’s neural pathway training.

From coordination and rhythm to memory and spatial awareness, ballet challenges multiple brain systems simultaneously, which is exactly why it can feel so mentally demanding.And across the lifespan? That complexity matters!

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⁠⁠⁠Watch This Video On YouTube⁠⁠⁠⁠⁠⁠

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• ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠
• E-mail: [email protected]

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

• ⁠⁠⁠⁠⁠⁠⁠Microphone⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Pop Filter⁠⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Small Key Light⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Eve Flare Light⁠⁠⁠⁠

Backstage is a Ballet Science bonus series featuring short reflections on lessons learned as a professional ballerina and ballet teacher, and how biomechanics and research later helped explain them. Quick insights at the intersection of studio experience and science.

If ballet obviously improves balance… why do we need to study it in research?

This is a question I receive often, especially when discussing research on ballet, balance, and fall prevention. Honestly, I understand the reaction. If you’ve trained in ballet or watched dancers move, the benefits can feel self-evident.

In this episode, I explain why “obvious” isn’t the same as evidence... and why dance science research is essential if we want ballet to be respected in healthcare, injury prevention, aging research, and beyond.

We cover:

• Why common sense isn’t scientific proof
• What research reveals about how ballet improves balance
• Why data matters in medicine and public health
• How research protects dancers from myths and injury
• Why ballet needs measurable evidence to scale its impact

As both a former professional ballerina and a PhD in biomechanics, I’ve lived on both sides... the studio and the lab. I truly believe ballet deserves a seat at the scientific table.

Join the Ballet Science E-mail List

Watch This Video On YouTube⁠⁠⁠

Connect With Ballet Science:

• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
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• ⁠⁠⁠X⁠⁠⁠
• ⁠⁠⁠Amazon Storefront⁠⁠⁠
• E-mail: [email protected]

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

• ⁠⁠⁠⁠Microphone⁠⁠⁠⁠
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• ⁠⁠⁠⁠Prompter⁠⁠⁠⁠
• ⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠
• ⁠⁠⁠⁠Small Key Light⁠⁠⁠⁠
• ⁠⁠⁠⁠Eve Flare Light⁠⁠⁠⁠

Logo Photo: Richard Calmes

What if ballet class is training more than your turnout?

In this episode, Dr. Caroline Simpkins (former professional ballerina and PhD in biomechanics) breaks down the cardiovascular physiology of ballet.

We explore:

• What happens to your heart during barre, center, adagio, and allegro
• Why ballet counts as intermittent cardiovascular training
• How stroke volume and cardiac output adapt over time
• Why even slow combinations increase heart demand
• The connection between ballet, fall prevention, and healthy aging
• How breath, posture, and emotion influence your cardiovascular system

Ballet isn’t just aesthetic training. It challenges the musculoskeletal, neuromuscular, and cardiovascular systems simultaneously. Whether you're 16 or 60, your heart is adapting every time you step into class.

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Connect With Ballet Science:

• ⁠⁠⁠Website⁠⁠⁠⁠⁠
• ⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠Facebook ⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠
• ⁠⁠Amazon Storefront⁠⁠⁠⁠⁠
• E-mail: [email protected]

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

• ⁠⁠⁠⁠⁠⁠Microphone⁠⁠⁠⁠⁠⁠
• ⁠⁠Pop Filter⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Small Key Light⁠⁠⁠⁠⁠⁠
• ⁠⁠Eve Flare Light⁠⁠⁠⁠

A commercial airline pilot… and an adult ballet student!

In today’s episode, I’m joined by Captain Christopher Marici to talk about his life in aviation, how he discovered adult ballet, and why he believes ballet is one of the most powerful long-term investments you can make for your body and brain.

We discuss:

• What a pilot’s day-to-day is really like
• The mental load of the job
• What it’s like to be a true beginner as an adult
• Why adult ballet can be a “reset” after high-stress work

If you enjoyed this episode, please like, subscribe, and share with an adult dancer (or someone who’s been thinking about trying ballet)!

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• ⁠⁠Website⁠⁠⁠⁠
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• ⁠⁠⁠⁠X⁠⁠⁠⁠
• ⁠Amazon Storefront⁠⁠⁠⁠
• E-mail: [email protected]

Connect with Christopher Marici:

• Instagram⁠

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

• ⁠⁠⁠⁠⁠Microphone⁠⁠⁠⁠⁠
• ⁠Pop Filter⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Small Key Light⁠⁠⁠⁠⁠
• ⁠Eve Flare Light⁠⁠⁠⁠

What if the way you walk down the street could reveal whether you trained in ballet?

In this episode, I break down my published research from the journal Gait & Posture, examining how ballet training influences walking biomechanics across the lifespan.

Read the full publication here:https://doi.org/10.1016/j.gaitpost.2026.110097

We compared:

• Young professional ballet dancers
• Older recreational ballet dancers
• Young non-dancers
• Older non-dancers

Using 3D motion capture and force plates, we analyzed:

• Walking speed
• Step length & cadence
• Step width
• Ground reaction forces
• Propulsive power
• Dynamic gait stability

So what does that mean for aging, fall risk, and long-term mobility?As a former professional ballerina and PhD in biomechanics, my goal is to bridge the gap between art and science, showing how ballet training influences movement far beyond the studio.

Join the Ballet Science E-mail List⁠⁠⁠

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Connect With Ballet Science:

• ⁠⁠Website⁠⁠⁠⁠
• ⁠Instagram⁠⁠⁠⁠
• ⁠Facebook ⁠⁠⁠⁠
• ⁠⁠⁠⁠X⁠⁠⁠⁠
• ⁠Amazon Storefront⁠⁠⁠⁠
• E-mail: [email protected]

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

• ⁠⁠⁠⁠⁠Microphone⁠⁠⁠⁠⁠
• ⁠Pop Filter⁠⁠⁠⁠⁠
• ⁠⁠Mic Stand⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Prompter⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Small Key Light⁠⁠⁠⁠⁠
• ⁠Eve Flare Light⁠⁠⁠⁠

What makes Orza ballet shoes different from a traditional ballet slipper?

In this episode of the Ballet Science Podcast, I’m joined by Seth and Sarah Orza (Pacific Northwest Ballet, New York City Ballet, School of American Ballet). After suffering an injury while dancing with New York City Ballet (NYCB), Seth Orza began adding padding to his ballet shoes to stay onstage. Noticing many dancers doing the same, he asked a simple question: Why hasn’t the ballet slipper evolved?

That question led to the creation of ORZA Pro, a ballet shoe designed with integrated shock absorption and support, built to meet the demands of today’s dancers. What started as a personal solution is now helping dancers move more comfortably from class to rehearsal to performance.

We discuss:

• How the Orza brand was born from real injury + performance needs
• How their shoe integrates shock-absorbing tech without changing the ballet aesthetic
• What testing they’ve done so far (including biomechanics + survey data)
• Why ballet footwear has stayed so traditional for so long

Shop Orza: Use code BALLETSCIENCE10 at checkout for 10% off your order!

Connect with Orza:

• Instagram

Join the Ballet Science E-mail List⁠⁠

Watch This Video On YouTube⁠⁠⁠

Connect With Ballet Science:

• ⁠Website⁠⁠⁠
• Instagram⁠⁠⁠
• Facebook ⁠⁠⁠
• ⁠⁠⁠X⁠⁠⁠
• Amazon Storefront⁠⁠⁠
• E-mail: [email protected]

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

• ⁠⁠⁠⁠Microphone⁠⁠⁠⁠
• Pop Filter⁠⁠⁠⁠
• ⁠Mic Stand⁠⁠⁠⁠
• ⁠⁠⁠⁠Prompter⁠⁠⁠⁠
• ⁠⁠⁠⁠Large Key Light⁠⁠⁠⁠
• ⁠⁠⁠⁠Small Key Light⁠⁠⁠⁠
• Eve Flare Light⁠⁠⁠⁠

Pilates is everywhere in the dance world… but what actually makes it so effective for ballet dancers?

In this episode, I’m joined by Kerry Shea, Pilates instructor at the School of American Ballet (NYC), to break down how Pilates supports alignment, core control, coordination, injury prevention, and performance... from young pre-professionals to seasoned pros.

We cover:

• What is Pilates?
• What “the core” means for dancers
• Why Pilates is especially helpful for hypermobility
• How SAB integrates Pilates into a holistic health + wellness model
• Common dancer patterns Pilates helps fix
• Why “just doing more ballet” can reinforce dysfunctional patterns
• How to start Pilates safely + what certifications to look for in an instructor

🎧 Subscribe to the Ballet Science Podcast (YouTube, Apple, Spotify) for weekly episodes on biomechanics, injury prevention, adult ballet, anatomy, mindset, and the science behind dance.

💬 Have more questions about Pilates? Leave them in the comments!

Affiliate Links:

• Magic Circle

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Connect With Ballet Science:

• ⁠⁠Website⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠Facebook ⁠⁠
• ⁠⁠X⁠⁠
• ⁠⁠Amazon Storefront⁠⁠
• E-mail: [email protected]

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

• ⁠⁠⁠Microphone⁠⁠⁠
• ⁠⁠⁠Pop Filter⁠⁠⁠
• ⁠⁠⁠Mic Stand⁠⁠⁠
• ⁠⁠⁠Prompter⁠⁠⁠
• ⁠⁠⁠Large Key Light⁠⁠⁠
• ⁠⁠⁠Small Key Light⁠⁠⁠
• ⁠⁠⁠Eve Flare Light⁠⁠⁠

Logo Photo: Richard Calmes

Backstage is a Ballet Science bonus series featuring short reflections on lessons learned as a professional ballerina and ballet teacher, and how biomechanics and research later helped explain them. Quick insights at the intersection of studio experience and science.

If you’ve ever wanted to try ballet as an adult... or you’ve started but something feels harder than it should... this video is for you.

In this Ballet Science: Backstage episode, I break down five of the most common mistakes adult ballet students make. These are not failures... they’re completely normal patterns I see again and again as someone who teaches adult ballet and studies movement science.

We talk about:

• Why intimidation keeps so many adults from ever starting
• How the wrong class or teacher can make ballet feel impossible
• Why adult dancers often feel “behind” (and why that’s not true)
• The risks of forcing turnout, flexibility, or ballet “shape”
• Why ballet progress is not linear, especially for adults

From a biomechanics and motor learning perspective, adult dancers bring unique strengths to ballet: focus, body awareness, and the ability to understand complex movement concepts. Ballet doesn’t have to hurt, overwhelm you, or feel discouraging to be effective.

🩰 Adult ballet is about working with your body, not against it. You don’t need to feel ready. You just need to begin.

💬 If you’re on your own adult ballet journey, I’d love to hear your story in the comments.

📌 And if there’s an adult ballet topic you want me to cover next, let me know!

Watch This Video On YouTube⁠⁠

Connect With Ballet Science:

• ⁠⁠Website⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠Facebook ⁠⁠
• ⁠⁠X⁠⁠
• ⁠⁠Amazon Storefront⁠⁠
• E-mail: [email protected]

Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

Filming Equipment Affiliate Links:

• ⁠⁠⁠Microphone⁠⁠⁠
• ⁠⁠⁠Pop Filter⁠⁠⁠
• ⁠⁠⁠Mic Stand⁠⁠⁠
• ⁠⁠⁠Prompter⁠⁠⁠
• ⁠⁠⁠Large Key Light⁠⁠⁠
• ⁠⁠⁠Small Key Light⁠⁠⁠
• ⁠⁠⁠Eve Flare Light⁠⁠⁠

Logo Photo: Richard Calmes