Jen Alden is in the studio this month! She is a choreographer, director, arts leader, and financial executive whose work spans professional performance, arts advocacy, nonprofit leadership, and community engagement. 

She trained with the State Ballet of Oregon, Eugene Ballet, and the University of Oregon before performing as a soloist with the State Ballet of Oregon and dancing with contemporary companies in Portland. Along the way, she also developed a love for musical theater, choreographing her first production, West Side Story, at just 17 years old.

After moving to Tulsa, Jennifer co-founded what is now Oklahoma Movement, a nonprofit contemporary dance organization dedicated to using movement as a catalyst for conversation and change. Over the past 15 years, she's created more than 15 evening-length works exploring topics including mental health, addiction, social inequality, women's issues, and systemic racism. In 2020, the organization shifted its focus beyond performance to emphasize outreach, advocacy, and education, reflecting a belief that movement has the power to connect communities and inspire meaningful dialogue.

Jennifer's impact extends beyond the studio too! She's choreographed for Tulsa Opera, Theatre Tulsa, Tulsa Symphony, and numerous productions throughout the region, while also serving as chief financial and operating officer of the Tulsa Performing Arts Center. There, she's helped secure funding to support one of Oklahoma's most important cultural institutions.

In this conversation, Jennifer challenges the idea that artists have to choose between creativity and practicality. We talk about balancing careers in both finance and the arts, building sustainable pathways for artists, creating welcoming spaces for adult dancers, and using dance to explore some of the most complex issues facing our communities. Check it out!

• Learn more about Oklahoma Movement: oklahomamovement.org
• Follow Oklahoma Movement on Instagram: @oklahoma_movement
• Learn more Tulsa PAC and find tix for Universal Theory: tulsapac.com 
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

The Adult Ballet Studio has merch! Shop here!

Hosted on Acast. See acast.com/privacy for more information.

Larry Keigwin, dancer, choreographer and artistic director of KEIGWIN + COMPANY, joined The Adult Ballet Studio for a bonus episode! Keigwin is a native New Yorker, choreographer, and curator who has danced his way from the Metropolitan Opera to Broadway and back. He has created 30 works, including his community-based piece for all ages - Rhapsody - that kicked off Lincoln Center’s Summer for the City festival this year.

This community dance work featured 40 New Yorkers, and the group was made up of dancers and non-dancers of all ages and backgrounds. Each version of Rhapsody is shaped by its location and ensemble of dancers and celebrates making art, humanity and shared space. Lincoln center’s Summer for the City festival is even more dance focused than before thanks to the launch of The Pasculano Collaborative for Contemporary Dance, which anchors this year’s festival. The season features New York-based talent as well as artists from around the world, wellness events, and education initiatives that are all offered for free or choose-what-you-pay. The collaborative also paves the way for Lincoln Center’s inaugural Contemporary Dance Festival – a new festival that will be offered each summer and winter. Check it this interview with Larry!

• Learn more about KEIGWIN + COMPANY: keigwinandcompany.com
• Follow Larry Keigwin: @larry_keigwin
• Check out Lincoln Center's Summer for the City: Summer for the City
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

The Adult Ballet Studio has merch! Check it out: https://theadultballetstudio-shop.fourthwall.com/

Hosted on Acast. See acast.com/privacy for more information.

Erica Centola, founder of Tournesol Dance in Rochester, New York, is in the studio this month! Have you ever felt like ballet wasn't built for your body—or because you started later, took a long break, or don't fit the "traditional" dancer mold, you somehow don't belong in the studio? Erica is so good at dispelling those myths and encouraging dancers at any stage of their lives or training to do what they love!

Tournesol Dance is an adult-only ballet school that's redefining what serious ballet training can look like for adult dancers. A former histology technician turned ballet teacher and studio owner, Erica combines her understanding of anatomy and biology with an individualized approach to teaching. She helps adult students build stronger technique while rediscovering confidence, creativity, and joy.

In this conversation, we talked about why dance is so much more than exercise. We explored how ballet can help heal the mind, reduce stress, reconnect us with our creative selves, and become a powerful source of resilience in adulthood.

Erica also shared her journey back to ballet after a long hiatus and why she ultimately created the kind of ballet school she wished had existed for adult dancers all along— where adults are taken seriously, given thoughtful corrections, and offered real opportunities to grow and perform. Check it out!

• Learn more about Tournesol Dance: https://tournesoldance.com/
• Learn more about Erica: @ericacentola
• Follow Tournesol Dance on Instagram: @tournesoldance
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

The Adult Ballet Studio has merch! Check it out: https://theadultballetstudio-shop.fourthwall.com/

Hosted on Acast. See acast.com/privacy for more information.

Tony-winning choreographer Omari Wiles is in the studio for a bonus episode! Omari is the founder and artistic director of The House of NiNa Oricci and Les Ballet Afrik, and he recently made his Broadway debut and won a Tony along with Arturo Lyons for their choreography on Cats: The Jellicle Ball on Broadway. 

Les Ballet Afrik’s piece, New York Is Burning, was presented this year at Lincoln Center’s Summer for the City Festival as part of the outdoor Dance Encounters series, and I spoke with Omari afterwards about what it means to see vogue and ballroom culture represented on some of the world’s biggest stages. Check it out!

• Learn more about Omari Wiles: https://www.lincolncenter.org/series/summer-for-the-city/omari-wiles-or-les-ballet-afrik
• Connect with Omari on Instagram: @omari_wiles
• Check out Lincoln Center's Summer for the City: Summer for the City 2026
• Follow Lincoln Center on Instagram: @lincolncenter
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

The Adult Ballet Studio has merch! Check it out: https://theadultballetstudio-shop.fourthwall.com/

Hosted on Acast. See acast.com/privacy for more information.

Laura Victoria Ward is in the studio this month! She is a choreographer, somatic movement educator, musician, painter, performer, and maximalist artist. Her work intersects with ballet, theater, geometry, punk rock, and self-acceptance. And she’s so talented at all of it!

She is the artistic director of Octavia Cup Dance Theatre, a contemporary ballet company known for creating surreal, expressionistic works that push beyond traditional ballet vocabulary while still remaining in conversation with it. She’s also a movement analyst and a somatic movement educator.

Laura’s work makes space for contradiction, experimentation and complexity through the structure of ballet and the joy of improvisation. We discussed what belonging looks like in dance, and why some of her work wasn’t initially well received by audiences and how she pushed past it to create meaningful work that resonates. She also gave advice about connecting with mentors, collaboration and doing work you believe in. Check out our conversation!

• Learn more about Octavia Cup Dance Theatre: https://www.youtube.com/user/octaviacup?app=desktop
• Learn more about Laura: www.lauravward.net 
• Check out her somatic movement work: https://www.youtube.com/@SOMATICSwithLauraVWard
• Follow Laura on Instagram: @lauravictoriaward
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

Support this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hosted on Acast. See acast.com/privacy for more information.

Reed Luplau is in the studio for this mid-month episode! He’s a dancer, choreographer, and performer and has built such a multifaceted and versatile career in the performing arts. He trained at the Australian Ballet School and performed with Sydney Dance Company, and he’s appeared in the original Broadway casts of Moulin Rouge! The Musical, Natasha, Pierre & The Great Comet of 1812, and the 2015 revival of Fiddler on the Roof. As a choreographer, his work has spanned Broadway, opera, concert dance, large-scale live events, and festivals across the United States and Australia.

Now, he’s bringing his own work to the stage with the world premiere of How Will I Remember This, a new dance narrative presented by Reed Luplau Works in association with the Institute for American Musical Theatre. This piece is inspired by the history of Eldorado — the legendary queer cabaret nightclub in Weimar, Berlin, shut down by the nazis in 1933. The piece explores memory, identity, loss, and erasure through movement, music, and theatrical storytelling. The production will play for three performances only on May 22, 23, and 24, 2026, at the IAMT Theater in New York City. The link to purchase tickets is below!

In this conversation, we talk about Reed’s path from ballet to Broadway, the artistic transitions that shaped his career, and why dance became the medium through which he wanted to tell this story. We also talk about starting ballet late, mentorship and accessibility in the performing arts, and the importance of creating more inclusive dance spaces. Check out our conversation!

• Purchase tickets for How Will I Remember This: https://prezlymail.com/c/93902432-7c6f-4912-b47b-a3f290239ad3/a11eb31f/https%3A%2F%2Fwww.simpletix.com%2Fe%2Fhow-will-i-remember-this-tickets-264925
• Learn more about Reed and his work: http://www.reedluplau.com/
• Follow Reed on Instagram: https://www.instagram.com/reedluplau/
• Check out the Netflix documentary about Eldorado: https://www.netflix.com/title/81331646
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

Support this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hosted on Acast. See acast.com/privacy for more information.

Anne Easterling, founder and director of The Ballet Club, is in the studio this month! The Ballet Club is a New York–based school that Anne launched in 2011 with a mission to make ballet accessible to students of all ages.

Anne brings decades of experience to her work as both a performer and educator. She began her professional dance career performing classical and modern repertoire across the United States and Europe, and she also trained as a competitive figure skater. Since then, she’s been teaching ballet and developing an approach to training that blends strong classical technique with creativity and individuality.

She has an MFA in Dance from NYU’s Tisch School of the Arts and has taught at Broadway Dance Center, Ballet Hispánico, Peridance Center, and 92nd Street Y.

At The Ballet Club, Anne has created a unique environment welcoming everyone from toddlers as young as 18 months to adult students well into their 70s. Her philosophy centers on the idea that ballet is not just for performance or for a select few, but a lifelong practice that supports both the body and the mind.

In this episode, we talk about Anne’s journey into dance and how her experiences in both ballet and figure skating shaped her artistic path. We explore her teaching philosophy — including what she means when she says “ballet is for the brain” — and how she approaches working with adult beginners who might feel intimidated or unsure about starting later in life.

We also dive into The Ballet Club’s curriculum, the importance of staying a student even as a teacher, and why performance opportunities can be transformative for dancers of all ages.

For those who are curious about starting ballet as an adult, Anne shares insights into her on-demand course, All You Need to Know Before You Begin Ballet Class, designed to help beginners build confidence, understand the structure of class, and take those first steps in a supportive way. Check it out!

• Learn more about The Ballet Club: www.theballetclub.com
• Check out The Ballet Club’s on-demand class for beginners, All You Need To Know Before You Begin Ballet Class: https://theballetclub.vhx.tv/
• Follow The Ballet Club on Facebook: https://www.facebook.com/TheBalletClub
• Follow The Ballet Club on Instagram: https://www.instagram.com/theballetclub/
• Subscribe to The Ballet Club on Youtube:  http://www.youtube.com/@TheBalletClubOnline
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

Support this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hosted on Acast. See acast.com/privacy for more information.

Anabella Lenzu joined the studio this month! She is an internationally recognized dancer, choreographer, educator, and scholar whose career spans more than 35 years across the globe. She is the founder and artistic director of Anabella Lenzu/DanceDrama, a dance theatre company in New York City.

Anabella brings together ballet, modern, tango, and dance theatre, and she’s taught in more than 50 institutions worldwide. She currently teaches at NYU and Peridance Center in New York City. In addition to her performance and teaching career, Anabella is also a published author and the president of the American Dance Guild.

In this conversation, we explore her journey into dance and what led her to pursue it as a lifelong career, how her experiences across cultures have shaped her artistic voice and teaching philosophy, and what drew her to choreography as a means of expression.

We also dive into her newest book, Teaching and Learning Dance Through Meaningful Gestures, and unpack ideas like active imagination, the role of gesture in movement, and why visual documentation can be such a powerful tool for dancers.

She gives advice on how to approach dance with a sense of wholeness, how to navigate fear or self-doubt in the studio, and how to embrace your own body as a source of experience, history, and identity. Check it out!

• Learn more about Anabella: anabellalenzu.com
• Follow Anabella on Instagram: instagram.com/anabellalenzu
• Purchase her latest book: https://www.anabellalenzu.com/meaningful-gestures
• Donate to Anabella Lenzu / DanceDrama: https://www.anabellalenzu.com/donate
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

Support this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hosted on Acast. See acast.com/privacy for more information.

Peter Stathas, founder and artistic director of Peter Stathas Dance, and company dancer Lauren Twomley, are in the studio this month for a conversation that stretches across generations of New York dance history!

Peter and Lauren talk about how embracing curiosity and risking the unexpected keeps dance fresh, meaningful, and connected across generations. Peter began his dance career at SUNY Purchase before performing with the José Limón Dance Company. Then, he spent 30 years as a physical therapist and entrepreneur before returning to choreography in 2016. He talks about how emotional the experience was for him of returning to dance and gives his advice for other dancers who are stepping back into the studio or back on stage after some time away. In 2018, the duet Assuage sparked the creation of his company, rooted in a mission to create dance that reflects the human experience while advocating for sustainability, collaboration, and equity in the field.

In February of this year, Peter Stathas Dance Company presented its program, What We Hold, a cross-generational program at the Mark Morris Dance Center. The evening brought works from the 1980s back into the studio and onto the stage — not as a form of nostalgia, but as a living conversation across time, as the company describes it. These pieces were set on a new generation of dancers navigating today’s dance landscape.

Born in Brooklyn and a graduate of SUNY Purchase with a BFA in Dance and a minor in Arts Management, Lauren is one of those dancers. She has worked with a range of choreographers and has performed masterworks by Martha Graham, José Limón, and Merce Cunningham. She joined the Limón Dance Company in 2019 and now serves not only as a dancer with Peter Stathas Dance, but also rehearsal coordinator and social media manager. She’s also a teaching artist with the José Limón Dance Foundation, where she explores the deconstruction of Limón Movement Principles to make the technique more accessible and approachable.

In this interview, we talk about lineage, how dancers are constructing a moment in time and becoming part of history in the process, what it means to carry someone else’s artistic work in your own body, and how love, care, and devotion make a sustainable life in dance. Check it out!

• Learn more about Peter Stathas Dance: peterstathasdance.com
• Support the company: https://peterstathasdance.com/support/
• Follow Peter Stathas Dance on Instagram: instagram.com/peterstathasdance
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

Support this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hosted on Acast. See acast.com/privacy for more information.

Dance Data Project President and Founder Elizabeth Yntema is in the studio! Liza founded Dance Data Project in 2015 to shine a light on gender disparities in leadership, compensation, and programming in the dance industry, and since then, DDP has become a global force for accountability and change. Liza and her team are breaking down barriers in the dance field, revealing the data behind funding, leadership, and gender disparities, and showing how anyone — from dance fans to leaders of companies and boards of nonprofits — can use this information to create real change.

At 60 years old, Liza faced rejection that almost meant DDP didn’t happen, but her relentless drive turned an idea into a powerful movement for equity and transparency in dance. In this episode, she shares the story of starting DDP from scratch and how its research exposes the gender gaps and systemic bias shaping the industry. She also shares a first look at a new project DDP is working on that will continue its work of empowering women, emerging artists, and companies to challenge the status quo and create new paths.

We talk in this episode about strategies that dancers, donors, and arts advocates can use to support women-led initiatives and advocate for fair funding and inclusive leadership. We also talk about why data-driven advocacy is essential and how small actions, like thanking donors or getting to know the community, can ripple into meaningful industry-wide change. Check it out!

• Learn more about Dance Data Project: dancedataproject.com
• Follow Dance Data Project on Instagram: instagram.com/dancedataproject
• Donate to Dance Data Project: https://dancedataproject.com/donation-page/
• Check out the latest episode of DDP’s Raising the Barre: https://dancedataproject.com/raising-the-barre/
• Subscribe to The Adult Ballet Studio on YouTube: @adultballetstudio

Music in this episode:

Waltz of the Flowers - Tchaikovsky

Barroom Ballet - Silent Film Light - Kevin MacLeod

Barroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310

Artist: http://incompetech.com/

@eblosfield  | [email protected]

Support this podcast on Patreon! https://patreon.com/TheAdultBalletStudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hosted on Acast. See acast.com/privacy for more information.