Episode 6 brings on my friend and fellow movement teacher Erica Webb (all the way from Melbourne Australia!)

Erica and I have a very similar approach to teaching movement, so it was really fun to dive into this conversation with her.

Here is some of what we get into: 

• why thinking beyond stereotypical labels could change your approach to fitness
• the biggest trap people fall into when it comes to exercise
• why your definition of exercise is limiting your ability to feel good in your body
• the most important goal of movement
• why taking the time to learn how your body and brain work can change everything
• why exercise is not one size fits all and finding what fits you is essential
• the most important part of movement that might surprise you
• why you're overcomplicating exercise
• the surprising ways in which you're ignoring what your body needs
• why doing something kind for yourself can be so hard

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