This week, we're still in Watopia, as the HSRL takes on Figure 8. Join three drunk Brits, and a semi-competent Canadian, as we discuss Zwift, and in particular, the Herd Racing League.

This week's special guest - Clare Spencer - tells us all about the cool female riders in the HERD, and some of the great team events they're taking part in.

Thanks again to Gavin for the theme tune!