Join us as Lara Levine, owner of the Salt Cave of Lexington, shares her serendipitous journey from a chance visit to an Asheville salt sanctuary to creating her own healing haven in Lexington, KY! Uncover the mysteries of salt therapy, from its roots in Poland to its potential benefits for respiratory and skin health, all within the beautiful confines of Lara's cave. 

We loved hearing how patrons can immerse themselves in practices like yoga, meditation, and sound baths, all set atop the Himalayan salt-covered floor. Imagine unwinding in zero-gravity chairs as you connect with others or retreat into solitude. The space isn't just about relaxation though—it's an invitation to forge deeper connections and rejuvenate your spirit, whether through private sessions or group experiences. With options like ionic foot soaks and the exciting "triple detox" experience -- combining sauna, foot soak, and salt cave sessions -- there's no shortage of ways to embrace wellness. Remember, a consistent routine can transform your life, so let’s breathe and be well together!