In today's episode, I review WHAT somatic therapy is and WHY it is so effective. True transformation goes beyond "just talking" because simply talking oftentimes separates us from the hidden yet valuable messages of our body. Somatic therapy addresses a very important part of mental health, the sensory system! The sensory system is not talked about enough and I share why and how it helps you better understand your body and your needs.  Somatic therapy works by 1) supporting you to listen to your body's feedback 2) understanding what your body's feedback means. Somatic therapy is effective because 1) It focuses on the unsaid 2) It breaks unwanted cycles 3) Improves relationships! If you are ready to stop blaming, criticizing and projecting your pain onto others somatic therapy helps you be in charge of your life and relationships instead of a victim to your circumstances.  ✨ Follow Kendra on IG <a href='https://www.instagram.com/kendradela/'>@kendradela</a> 💻 Looking for a therapist who gets it? <a href='http://www.childtherapycenterla.com/'>www.childtherapycenterla.com</a>

In today's episode, I review WHAT somatic therapy is and WHY it is so effective. True transformation goes beyond "just talking" because simply talking oftentimes separates us from the hidden yet valuable messages of our body. Somatic therapy addresses a very important part of mental health, the sensory system! The sensory system is not talked about enough and I share why and how it helps you better understand your body and your needs. Somatic therapy works by 1) supporting you to listen to your body's feedback 2) understanding what your body's feedback means. Somatic therapy is effective because 1) It focuses on the unsaid 2) It breaks unwanted cycles 3) Improves relationships! If you are ready to stop blaming, criticizing and projecting your pain onto others somatic therapy helps you be in charge of your life and relationships instead of a victim to your circumstances. ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapycenterla.com

In today's episode, I review WHAT somatic therapy is and WHY it is so effective. True transformation goes beyond "just talking" because simply talking oftentimes separates us from the hidden yet valuable messages of our body. Somatic therapy addresses a very important part of mental health, the sensory system! The sensory system is not talked about enough and I share why and how it helps you better understand your body and your needs.&nbsp; Somatic therapy works by 1) supporting you to listen to your body's feedback 2) understanding what your body's feedback means. Somatic therapy is effective because 1) It focuses on the unsaid 2) It breaks unwanted cycles 3) Improves relationships! If you are ready to stop blaming, criticizing and projecting your pain onto others somatic therapy helps you be in charge of your life and relationships instead of a victim to your circumstances. &nbsp;✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

Episode 6: Why Somatic Therapy is so Effective

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/">www.childtherapycenterla.com</a>

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A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!   Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.  🎧 Tune in weekly ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? Reach out at www.childtherapycenterla.com

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

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Episode 6: Why Somatic Therapy is so Effective

Episode 6: Why Somatic Therapy is so Effective

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