Kim has a conversation with procrastination research expert, author and professor, Dr. Tim Pychyl. They talk about the types of procrastination, why we do it and the emotions that contribute to it. They also talk about executive fuctnioning skills, ADHD, and how technology is impacting our tendency to procrastinate. Tim explains years of the best research on procrastination and he offers great insight and tips for overcoming it. This episode will be helpful to anyone who wants to improve their productivity, make better use of their time, or stop procrastinating.

Tim Pychyl's resources:

Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change.

Don't Delay Blog Articles~Psychology Today

Procrastination Research Group Website

Iprocrastinate Podcast or on Apple Podcasts

Books and Sites Mentioned:

The Distracted Mind: Ancient Brains in a Modern World

The Courage to Teach

Affect Regulation Training

WOOP Website: WISH, OBSTACLE, OUTCOME, PLAN

Atomic Habits

Nudge: Improving Decisions about Health, Wealth and Happiness 

Nudge: The Final Edition

Four Thousand Weeks: Time Management for Mortals

10% Happier

Getting things Done: The Art of Stress-Free Productivity

Smart But Scattered

Smart but Scattered Teens

The Next Right Thing