Hello runners! On this show we have two very special segments for you. Our first guest is Danielle Francesca Rohan who is a local runner and is organising a Run in the Dark, here in Portsmouth on the seafront in just a couple of weeks time. That's right! A brand new pop up event where you can be a part of a really good fundraising cause as well as have a brilliant run with friends and family right here in Portsmouth. And the best bit - it's in the dark which will all become clear in the episode where Danielle tells us all the details about the event.

Then next up Dave and I have a really special and heart felt chat with two guests, Sarah Donaghay and Craig Winter from Runr. Sarah is from Fareham Running Club and has been working so hard to get more runners involved in doing food bank runs. This is something that goes very much hand in hand with running where runners are easily able to organise a run and food bank donation with their local food bank hubs. Sarah has such a powerful story to share which she bravely does on the show and along with her, helping her through the show and also helping to raise awareness, is Craig Winter. The work that Runr do in the community is just fabulous. This is really one not to miss!

Thanks to my all my guests as always! x