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On Episode 61 of the Fitness For The Fairways podcast, Joe sat down with Joe Grunvald, a Strength Coach at Edge Sports and Fitness in Vermont.

We sat down and discussed:

• The differences between assessing junior golfers and adult golfers
• How to teach juniors:
  • Stiffness, body control, and strength
  • Power and speed development
• How to keep the junior athlete motivated
• Periodization for the junior athlete
• Does early specialization increase your odds of being recruited by a college golf program

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