In this solo episode, I explain ways to stay motivated during the holidays by setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. Incorporate meditation for mindfulness, journaling to track progress and reflect, and positive self-talk to maintain a constructive mindset. Create vision boards to visualize aspirations, fostering a sense of purpose. Regularly practice gratitude to cultivate positivity, reinforcing motivation and goal-setting throughout the festive season.

Setting goals involves a thoughtful process to provide direction and purpose. Consider any constraints or challenges and prioritize self-care goals and develop a schedule outlining when and how you'll work toward your objectives, ensuring a balanced and purposeful approach.

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