We all have ideas about who we are. "I'm just the way I am." "I've always been like this." "It's in my makeup." But where did those ideas come from in the first place? In this episode of The Thought Trap, I explore how the stories we hold about ourselves are often built from experiences, comments, interpretations and repeated thoughts that, over time, begin to feel like facts.

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👉Episode 47 (Apple)://podcasts.apple.com/us/podcast/episode-47-the-emotional-identity-trap-the-thought-trap/id1801723772?i=1000752964486

👉Episode 47 (Spotify) https://open.spotify.com/episode/1HUdrmDPqLqgMs2Jrob7il?si=3db1da3408244555

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

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