Is yoga or Pilates better if you have scoliosis?

Both types of movement can help you manage your curve and improve your overall health. But one of them offers more benefits and fewer disadvantages — and this episode tells you why:

• The history of Pilates and yoga
• How they approach movement
• Breathwork that helps with scoliosis
• Which movement practice is better for people with scoliosis

Catch the full episode for all the details.

Resources mentioned:

The Scoliosis Strength Collective

Schedule a Discovery Call

The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

Pilates’ Return to Life Through Contrology by Joseph Pilates and William John Miller 

Light on Pranayama: The Yogic Art of Breathing by B.K.S. Iyengar