In this episode, I sit down with ADCC 2022 Silver Medalist, Craig Jones to discuss many topics that have not been spoken about in public.

We discuss what ADCC is really like, what goes on behind closed doors, and what it is like competing against John Danaher and Gordon Ryan, we discuss Craig's radical changes to his diet that he made in preparation for ADCC, and why weight cutting is such a big issue in professional Jiu Jitsu. 

Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! 

https://performancehub.thefightdietitian.com/offers/FTdFBbyL