Want to get the best results from scoliosis exercises and adjustments?

The key is to incorporate them into your daily routine. In this episode, you’ll learn how to build healthy habits that help you support your curve and minimize pain and other scoliosis symptoms.

I’m showing you how to make scoliosis management a realistic part of your daily routine:

• The disadvantages of time-intensive scoliosis exercise sessions
• How to build awareness of your alignment 
• Managing your curve throughout the day
• Stacking scoliosis habits onto your existing habits
• Overcoming the mental hurdle of scoliosis exercise

Catch the full episode for all the details.

Resources mentioned:

Atomic Habits by James Clear 

The Scoliosis Movement Bootcamp

Scolioilogic Fitness