Having self-awareness helps you understand other people and how they view you and your actions. Many people assume that self-awareness comes easily and naturally, however, it can be pretty hard, and can be improved. With practice, however, you can learn to increase your emotional intelligence and self-knowledge and find new ways to interpret your thoughts, actions, feelings, and conversations that you have with other people. Listen to this week's podcast and I will AGAIN talk about the importance of this trait. Check out the links for ways for individuals, couples and families to increase their self awareness.

We're Not Really Strangers

Our Moments Families

33 Self-Awareness Activities for Adults and Students