Discover the secrets to managing mom guilt and thriving as a new mother in our latest episode of Sense by Meg Faure. Joining us today is psychologist and fellow new mom, Nadine Kuyper, who brings her personal and professional expertise to shed light on this common struggle. Nadine's first-hand experience with the emotional challenges of motherhood makes this discussion both relatable and enlightening.

Together, we explore the overwhelming emotions and pressures faced by new moms, offering practical strategies to navigate them with confidence. Maternal guilt, a pervasive feeling among new mothers, takes centre stage as we dive into its causes and discuss how to identify and address its triggers. Nadine shares valuable insights on managing guilt, encouraging mothers to focus on their successes and remember that they are doing their best.

As the conversation unfolds, we tackle the maze of conflicting advice and societal expectations that new moms encounter. Nadine advises on finding your own path amidst the noise and trusting your instincts. We also delve into the challenge and the importance of prioritizing emotional self-care during this transformative time.

In addition, we explore the influence of society and social media on shaping unrealistic images of motherhood and offer strategies for mothers to protect their mental well-being. Partners and support systems also play a crucial role in alleviating maternal guilt, and we discuss how they can provide essential support to new mothers.

In the final moments of our conversation, Nadine offers heartfelt advice to mothers struggling with guilt and feeling overwhelmed during this transformative transition. Her wisdom and personal journey will inspire and guide you as you navigate the complexities of motherhood. Join us on this insightful and empowering episode as we unravel the layers of mom guilt and discover practical ways to find joy and fulfilment in the beautiful journey of motherhood. Tune in now and embark on a transformative listening experience with Nadine Kuyper and Sense by Meg Faure.