This week, I’ve cooked up something special that’s close to my heart and, hopefully, will be filling your homes with delightful aromas and full bellies. Remember, this meal plan is a mere muse to inspire your weekly grind. Feel free to swap things up to suit your family’s tastes and dietary needs. 

I also share a prep list to make your meal planning even faster!

Alright, let’s break it down, day by day:

Monday- BBQ  Chicken Sliders.

Tuesday- Instant Pot Swedish Meatballs

Wednesday- Sheet Pan Chicken with Mediterranean veggies.

Thursday- Slow Cooker Beef Tacos

Friday- Instant Pot Teriyaki Chicken

Saturday- Stuffed Bell Peppers or (Vegetarian Version)

Sunday- Sheet Pan Sausage and Veggies.

Hope this episode inspires you!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: [email protected]

Have a question? Send me a DM @blagagoertzen