A first show for the new year! Happy 2023 everyone! Dave and Daniel were extremely pleased to welcome onto the show, someone whom they've both run with recently - James Grinter. James joins us to chat all about running, and specifically his own journey from a love of the great outdoors to taking on epic ultra adventures, including the JOGLE  (John O'Groats to Lands End) which is the entire length of the UK. 

Also on the show, we have a special guest all the way from Ireland, Ricki Wynne who is also part of the Hoka family along with show host Daniel. We got Ricki on to find out from him what keeps him motivated to keep going and and training. Ricki is a world record holder and more importantly, just an all round lovely chap who get a kick out of helping others stay motivated. Ricki lives by his moto which is - KEEP SHOWING UP!

As always, Dave and Dan take you through some of their own races coming, as Dave prepares for one of his big ones, this years The Tunnel! Will he make it further than Dan did??? Of course he will ! Thanks for listening everyone X

Show links: 

James Grinter's JOGLE video - https://youtu.be/aIe4YUIBrPI

James Grinter's JOGLE page - https://www.facebook.com/runwillandjames

Ricki Wynne's World Record - https://youtu.be/WiGmlcr81e8