The week of October 23, 2024 on The Metallica Report…

In honor of World Mental Health Day, Steffan and Renée tackle the important issue of self-care with James and Kirk, as Metallica’s guitarists share their secrets for staying healthy both in mind and body. 

James discusses meditation—how it has helped him, the many forms it takes, and why sometimes disengaging from the world is necessary.

Kirk focuses on nutrition and his strategy for taking care of his body on the road. He travels with a little kitchen, ready to be set up in any hotel room in the world, so he can enjoy homemade soup and salads, often using vegetables from his own gardens.

The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday.

World Mental Health Day:  https://www.who.int/campaigns/world-mental-health-day

Music from The Metallica Report: https://metallica.lnk.to/TMR-music 

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